Are Supplements a Waste of Money and Do We Really Need Them After 60?
At your local grocery store, you’ve likely passed the health section and saw the seemingly endless rows of supplements lined on the shelves. From vitamin B to Calcium, there seems to be a supplement for just about every nutrient…
Read MoreSensational at 60 or Surviving at 60?
One recurring theme I discuss with many of my patients is the seriousness and/or deadliness of stress on the human body. Today stress has never been more prevalent and widespread since going through and coming out of a Global Pandemic…
Read MoreThe Complicated Relationship Between Stress and Nutrition for Women Over 50 (7 Things You Need to Know!)
Stress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…
Read MoreWhy these Osteoporosis Drugs Can Cause Hair Loss and What to Do About It
Did you know that on average, a person loses between 50 and 100 strands of hair each day? Because we have over 100,000 strands of hair on our heads, we usually don’t even notice our lost hairs. However, if you begin to find more hair than normal…
Read MoreDiet and Nutrition Can Help You Manage Urinary Incontinence
It’s no secret that many boomers suffer with urinary incontinence. In fact, almost 60 percent of us in our 60s, and 75 percent of us over 75, will experience it. Whether sporadic or ongoing, one specific type – stress, urge (also known as overactive bladder), overflow…
Read MoreSwimming Across That Great Big River: De Nile (Denial)
I started working with “the elderly” while still in high school. Beginning as a candy striper volunteer in a local nursing home, I also volunteered at a nursing home up the hill from my college while working on my degree in Social Work…
Read MoreHow I’m Working on Stopping Osteopenia in Its Tracks
I have always tried to keep healthy, so it was a shock 18 months ago to discover I had osteopenia in my lower spine. I’d decided to have a routine DEXA imaging scan and discovered that my score for bone mineral density was in the range of osteopenia…
Read More4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!
Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling anxious? We all know how good either of these can make us feel. Those initial feelings of pure pleasure, the cool creaminess…
Read More5 Things to Do for Yourself Every Day After Your 50th Birthday
Most, if not all of us, have spent our lives up until this point juggling and trying to balance many of our life roles. Working, parenting, being a spouse, caring for parents, finding time for our friends are only a few. Although many of us…
Read MoreIt’s International Women’s Day: What’s to Celebrate in Health This Year?
Each year on March 8, we celebrate International Women’s Day and the achievements that are helping to create a more possible world for women. So how have we done in the past year? Is the world a fairer and more equal place when it comes to women’s health?
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