Exploring the Causes and Consequences of Emotional Eating
Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes and consequences…
Read MoreWhat’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…
Read More4 Ways to Find Your Center This Spring
Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit…
Read MoreCoping When Nothing Makes Sense
As a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…
Read MoreReclaim Your Place as an Artist: Creative Thinking Is for Everyone
Creativity has always been a topic I love reading about, so it’s really no surprise that I stumbled on this quote by Pablo Picasso: “Every child is an artist; the problem is staying an artist when you grow up…”
Read More5 Unorthodox Ways to Relieve Stress That You May Not Have Tried
Wars, inflation, climate change… all on top of our own personal problems and challenges. No wonder we so often feel stressed! Most of us have tried the standard remedies: meditation, yoga, deep breathing, listening to music… the list goes on…
Read More5 Ways to Discover Your New Path in the Transition to Retirement
When you’re a year or two away from retirement, or from your kids graduating and moving on with their lives, you start fantasizing about how wonderful it’s going to be to have lots of free time…
Read MoreBreaking Free: The Pitfalls of Labels, Levels, and Righteousness
If you are anything like me, you recall a time when lively debate was not only welcomed but celebrated – a time when the exchange of ideas was seen as the perfect avenue for growth, learning, and understanding. Each of us possesses a unique…
Read More8 Steps for Decluttering Your Mind
Spring cleaning has been viewed as a tradition and ritual for thousands of years, with the earliest roots found in Jewish, Middle Eastern and Chinese cultures. For these cultures, and now here in the United States, spring cleaning corresponds…
Read MoreJournaling Your Way to Self-Love (VIDEO)
When was the last time you wrote yourself a love letter? When was the last time you lovingly looked upon yourself in a mirror and spoke positively to yourself? For some, the answer could be as recent as this morning. For many women over 60…
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