Lacking Confidence After 60? Scrap the Apologetic Behavior
Ever been in a situation like this before? You don’t pick up the phone in time and when you call the person back, the first words out of your mouth are “I’m sorry.” You bring store-bought cupcakes to your friend’s party and you utter, “I’m sorry…”
Read MoreLaugh More and Leak Less: 7 Natural Ways to Reduce Bladder Leaks at Any Age
If you think bladder leaks are only a problem for older adults, think again. I, for one, had my first memorable bladder leak in high school. And memorable it was; I was mortified at the thought that someone might have noticed and I slinked off to the bathroom, clenching my legs together as I went…
Read MoreFeng Shui and the Psychology of Living in Color
We are surrounded by color, everywhere, all the time. Psychology tells us that color affects our moods and perceptions (including how things taste and smell to us)…
Read MoreThe New Year’s Resolution that Will Save You the Most in Health Care Costs
Just the other day, I was talking with one of my clients, and we both couldn’t believe that it was almost the new year! Of course, we started talking about New Year’s resolutions and whether or not we participated in this ritual…
Read MoreWhat Is Swedish Death Cleaning (And Why Should You Be Doing It)?
My mom was a hoarder. While not in the same league as the people featured on Buried Alive (thankfully), she clearly had a problem letting go. There were the clothes dating back to the mid-70s that no longer fit her…
Read MoreMarriage After 60: I Love Two Men, with the Blessings of Both
Two months ago, I tied the knot again at age 71! Yes, Charlie and I walked down the aisle and exchanged wedding vows after being together in a loving relationship for eight years. Read More
9 Aging Brain Boosters (and 3 Brain Drainers) You’ve Never Considered
Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series!
Read MoreThe Importance of Being an Adventurous Traveler After 50
As a generation, we have never liked the idea of being told how to behave. We didn’t accept society’s rules in the 60s and we don’t accept them now that we are in our 60s. Read More
16 Truths About Reaching 60 – the Universal and the Personal
Any article with a title that promises to deliver the truth about anything, especially being 60 and over, must of necessity be written in broad strokes. It just isn’t possible to cover it all. There are too many variables, too many options…
Read MoreYoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-Minute Practice, FREE)
Welcome to Practice 3 of Sixty and Me’s Gentle Yoga Flows videos – and another opportunity to relieve a lifetime’s worth of accumulated stress and tension. Like all our free Gentle Yoga for Seniors and Chair Yoga for Seniors workouts…
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