6 Evidence-Based Ways to Boost Your Immune System – So Important Right Now!
As we get older, it is particularly important that we nurture our immune systems. They help to fight bugs of all sorts, including the current COVID-19 infection…
Read MoreThe Importance of Virtual Volunteering in Times When We Can’t Be Physically Present
In the wake of the all-consuming Coronavirus, there is plenty of advice floating around for how to keep yourself calm and occupied at home…
Read More5 Gratitude Practices to Help You Get Through Tough Times
I’m struggling with a bit of low grade depression these days. A combination of everything that’s going on in the world, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood…
Read MoreHow to Save $300,000 for Retirement in 4-Weeks of Cleaning Bubble Gum
Imagine the following scenario. You are 57-years-old and have less than $10,000 saved for retirement. Realizing that you have less than a decade before “retirement age,” you decide that you are going to do “whatever it takes” (literally!) to get your retirement dreams back on track. So, you set out to find a part-time job with the intention of saving every penny of extra income. Read More
4 Actions to Take Now to Help Prevent or Reverse Low Bone Density and Osteoporosis
I knew I was a poster child for low bone density as a small framed, petite woman, but as a movement and Pilates teacher, I was shocked and embarrassed to discover I had osteoporosis…
Read MoreSave $44,500 More for Retirement by Developing This One Simple Habit
Would you like to save $1,000s (or $1,000,000s if you start early enough) more for retirement? It’s actually easier than it sounds… and way more fun than giving up your daily Starbucks or taking on a second job. It’s an approach that won’t ask you to take on additional risk with your investments. Nor does […]
Read More4 Crazy Excuses Older Adults Give for Not Starting a Business (#3 Really Makes Me Mad!)
By the time we reach our 60s, we finally realize that the best way to become a millionaire in retirement is to start investing 10% of everything you make in your 20s. Now, if someone could just invent a time machine so that we could go back…
Read MoreLooking for a New Way to Exercise, Have Fun and Meet People? Become a Pickler!
Even though boomers are known for setting trends, I’m a little embarrassed to admit that I hadn’t heard about pickleball, which arguably has become the hottest sports trend with the over-60 crowd…
Read More6 Super Easy Healthy Aging Tips That Almost Everyone Can Do
My 87-year-old aunt is an inspiration. She’s no Iron Nun, she doesn’t run marathons on the weekend, and thru-hiking isn’t her idea of fun. Aunty Margaret is just a regular old lady who lives her life with purpose…
Read MoreAre You “Dueling” with Clutter? How to Win the Battle and Get Your Life Back
Are you fighting a never-ending battle with clutter? If you think you are alone, you’re not! According to the National Association of Professional Organizers: 54% of Americans are overwhelmed by clutter…
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