10 Plus Size Dresses for Women Over 50
Summer is almost here and that means we can wear more dresses. Searching for the perfect plus-size dress? Either shopping online or in your favorite store, finding the perfect dress for your body can be overwhelming with the amount of choices out there…
Read MoreThe Stories of Our Lives – Capturing Hidden Meaning in Our Memories
I crept to the end of the diving board at the community swimming pool and jumped. My seven-year-old body plunged into water far deeper than I expected. Popping to the surface, I thrashed frantically – I didn’t know how to swim…
Read More5 Things Men Don’t Want to Hear About on a First Date
I hear a lot of stories from my male clients. Please pay attention as they make up half of the people I work with on a weekly basis. Before you think I’m singling out the audience of Sixty and Me, keep in mind that these are valid things to consider…
Read MoreEmbrace Your 70s! 3 Ways to Usher in the Next Glorious Decade!
Don’t break out your disco boots, I am talking about your 70s, not the 70s. Whether you believe that 70 is the new 50, or it’s just 70, it can be a celebration with a positive attitude and plans. It’s not about what happens to you…
Read More10 Denim Dresses for Older Ladies
In the fast-paced world of fashion, certain styles stand the test of time, transcending trends to become enduring classics. One such timeless and versatile wardrobe staple that has seamlessly made its way through generations is the denim dress…
Read MoreWhat Can You Do at Every Meal to Reduce Your Risk of Heart Disease?
You may be thinking, “Well, this is an easy question. Simply reduce or eliminate the amount of saturated and hydrogenated fats, refined sugars, and total calories you consume at a meal,” and you would be right, and we should all work to achieve…
Read MoreThe Bonds of Women’s Friendships: A Testament to Strength, Support, and Lifelong Evolution
Friendship is a cornerstone of the human connection, offering companionship, support, and shared experiences that enrich our lives. The friendship bonds between women stand out as resilient and profound. From childhood playmates…
Read More2024 Activewear Trends – for the Active Woman Over 50
Ever wondered about the latest trends in activewear? Whether you’re revamping your workout wardrobe or just aiming for comfort on the go, activewear is a major player right now. It’s not confined to the gym or yoga studio – it’s a lifestyle…
Read MoreManaging Inflammation Leads to Healthier Bones
Inflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes to the rescue when you have a minor infection or injury…
Read MoreDoes Working in Retirement Require a Shift in Mindset?
The word “retirement” is taking on a completely different meaning in the 21st Century from what it meant in our parents’ day. Back then, retirement referred to the day you stopped work, and life thereafter looked pretty much like going on holiday…
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