4 Things I Learned About Relationships from My Characters
When I started guest blogging for Sixty and Me, I had no clue two of my main characters would beg to join me. But Sunny Chanel (Middle Ageish) and Dana Narvana (Eat Your Heart Out) insisted. Besides, I have a secret…
Read More4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50
There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not. The number one important step that many of us do not pay attention to is our mindset. Here is a simple step…
Read MoreMastering the Delicate Art of Knowing When to Let Go
Learning when to let go is one of life’s most important lessons. Whether we’re leaving a loved one or they are leaving us, there comes a time to make a choice that demonstrates who we are and what we value, regardless of what…
Read MoreYou can Experience Everyday Happiness – Just Give It a Try!
Has it been a while since you felt happy? Perhaps you think happiness is a “pie in the sky” kind of feeling that others have. The pandemic, health issues, job concerns, money, loss of loved ones, and so much more in life can bring times…
Read MoreMoving Your Root Chakra Can Help You Navigate Your Grief
In our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…
Read MoreWhat I Learned from Embracing My Imperfections and the Art of Wabi Sabi
Are you imperfect? Good. That means you are human. But are you coming to terms with being imperfect? Ah, there lies the challenge. Culture and society lauds the perfect marriage, perfect children, perfect body…
Read MoreWhy Women Over 60 Should Enjoy Friendships with Older People
I once had the pleasure to help celebrate a woman’s 100th birthday – on a cruise vacation no less. She clapped with such joy when the entire dining room chorused Happy Birthday. She blew out her candles with the enthusiasm…
Read MoreHow to Embrace Your Inner Child and Find Your Joy After 60
What did you love to do as a child? Do you remember getting happily lost for hours, so immersed in a hobby or passion that you lost all track of time? In childhood, we had the time and freedom to pursue our interests. We were open to joy…
Read MoreWhat I Learned About Myself Thanks to Being a Writing Coach
One of my professors in graduate school once told me that he’d learned more from his doctoral students across his 30-odd years in the business than he had from anyone else. I left my career in academia too quickly…
Read More20 Inspirational Women That Every Woman Over 60 Should Know About
Over the past few years, whilst building the Sixty and Me community, I have had the pleasure to meet and learn from some amazing, inspirational women. Their writing has made me think and their dedication to women’s issues…
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