Upper Arm Pain: Everything You Need to Know
If you are experiencing upper arm pain, you are not alone. This is a widespread problem that affects many people. In this blog post, we will discuss the causes of upper arm pain and the treatment options available to you. We will also provide tips…
Read MoreHow to Use the Power of Words to Make You Feel Fabulous at 60 Plus!
When was the last time you whispered “sweet somethings” to yourself? How often do you praise and speak happily about the majesty and beauty of YOU? How much is your inner self dialogue loving, supportive, encouraging, compassionate…
Read MoreWhat Is Emotional Intelligence All About? Self-Control
When Daniel Goleman published the book Emotional Intelligence in 1995, he sparked much public discussion about what “intelligence” really is. Until Goleman’s book came along, people generally used that word to mean brain power…
Read More5 Tips to Get Back in Shape After 55
“I’m too old to get back in shape.” As a personal trainer who has worked with hundreds of women over the age of 55, I hear this all the time. It’s absolutely not true. Getting back in shape after 55 can be harder than when you were in your 20s, but it’s absolutely possible!
Read MoreEveryday Things You Can Do to Keep Dementia at Bay
As rates of dementia, including Alzheimer’s rise, the sad news is that promising drug treatments have ultimately proven to be a false hope as clinical trials have repeatedly shown little impact of effectiveness. So how can we hold dementia…
Read MoreA Look at Arthritis: Understanding, Combating, and Coping
Arthritis literally means joint inflammation, and it refers to a group of more than a hundred rheumatic diseases that cause pain, stiffness, and swelling in the joints. There are two major types of arthritis: osteoarthritis…
Read MoreHow to Match Your Service Choices with Your Higher Purpose
Most people want to live happy, productive lives. One way to create a life worth living is to share your joy and passion with others, through service. Studies have shown that giving back contributes to better health. Volunteering…
Read MoreHow to Improve Bladder Health with Your Diet
Many people assume that improving your bladder starts with just improving your pelvic floor and drinking water. And while those two are extremely important to one’s overall bladder function, there are still many other ways to keep your bladder healthy…
Read MoreStyle Should Be Easy at Any Age!
Growing into my wisdom each year, I have noticed the desire for ease and simplicity. It wasn’t always like this. I spent many years wasting my energy and time worrying about things that I couldn’t control and really didn’t matter…
Read MoreWhy We Should Strengthen Our Gluteus Medius Muscle (+ Exercises)
Of course, it is important to strengthen all our major muscle groups to protect against sarcopenia, the progressive and gradual loss of muscle mass and strength as we age. Should we fall prey to significant sarcopenia, we will most likely experience…
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