Embrace the Dance at Any Age: Contemplating the Wonders of All Forms of Dance
The great Bob Marley once said, “Forget your troubles and dance.” How simple yet so profound and true! When we immerse in music and dance, everything else seems to drift away and leave only the desire to sway to the rhythm…
Read MoreDepression Awareness Month: Mental Health Resources Covered by Medicare
October is Depression Awareness Month, depression being a serious mental health disorder that is plaguing Americans now more than ever due to the pandemic. In June, 31% of U.S. adults reported struggling with symptoms…
Read More7 Ways to Practice Emotional Self-Care as a Caregiver
Stepping into the role of caregiver is an honorable act of love. It can be rewarding, and in many circumstances the act of caring for someone you love can lead to emotional and spiritual growth…
Read MoreMy Favorite Cemetery Travel Books
Autumn. A time for pumpkin picking, hayrides, apple cider – and exploring cemeteries. There’s an energizing crispness in the air, and the cooler temperatures are perfect for long walks. In fact, taphophiles (cemetery enthusiasts) will tell you…
Read MoreHow to Live a Creative Life Even If You Are “Not Creative”
When you think of being creative do you start to feel a little freer? Or do you quickly freeze up with frustration or self-doubt? I would like to help you to loosen up with a few practical ideas from people who know a few things about what creativity really is…
Read More6 Lessons My Mother Taught Me About (Not) Aging Well
Sometimes we learn what to do from someone who did it all wrong. I found myself realizing I learned a lot from my mother after she turned 60 – but sadly, the lessons are not ones I want to repeat. My mother was the same age as I am now…
Read MoreBest Ways to Relieve Neck and Shoulder Pain from Computer Use
Do you spend hours at your computer every day? If so, you’re probably familiar with the pain and tension that can build up in your neck and shoulders. This blog post will discuss some of the best ways to relieve neck and shoulder pain…
Read MoreIt’s Time to Head Back to School no Matter Your Age!
The mornings are cooler and that hint of fall is in the air! Yellow school buses are making the rounds, kids are back in school, and the excitement of a new bookbag, crayons, and various school supplies reminds us that a fresh start is exactly what we need…
Read MoreLet’s Talk About This Invisible Disability
Before television was widely available, few people understood the Deaf, often referring to them as “deaf and dumb” regardless of whether they spoke. In fact, the Margate School for the Deaf and Dumb was eventually renamed to remove the word “dumb….
Read MoreFinding Your Bliss After 60: What Did You Always Want to Be When You Grew Up?
As a child, did you know what you wanted to be when you grew up? Did you aspire to be a teacher, doctor, musician or something else? When I was six, I wanted to be an actress. Your desires of long ago are clues to your innate talents…
Read More