6 Innovative Elizabeth Arden Skincare and Makeup Products that Will Help You Look and Feel Fantastic at Any Age
I almost fell out of my chair when I saw the Bright Lights collection on Elizabeth Arden’s website. After all, it isn’t
every day that you can save 85% on a comprehensive set of innovative makeup and
skincare products. The
collection is usually $439, but, as of the writing of this article, you can get it for $67 with any $38 purchase…
10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick
Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More
Can Fiber Fix Aging? 2 Surprising Ways Scientists Now Think the Answer is YES!
As a health-conscious 60-plus woman, you’re probably aware of importance a fiber-rich diet. So, you load up on the whole grains, veggies, avocados, berries, nuts and legumes…
Read More5 Natural Ways to Fight the Flu This Winter
Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
Read MoreNeed Another Reason to Avoid Excess Weight? How About Keeping Your Brain Healthy?
Many of us boomer women are aware that carrying around excess weight puts us at increased risk for diabetes, hypertension and cardiovascular diseases, joint damage and falls…
Read MoreSenior Weight Loss 101: What Is the Microbiome Diet?
Our oldest daughter gave us a very special gift this past Christmas: two round trip tickets from Arizona to Minneapolis so we could spend four days after Christmas with her family. We laughed as we played games like Spoons, Telestrations, and Scattergories…
Read MoreHow to Avoid Tummy Trouble While Travelling: Here’s Some Healthy Travel Eating Advice from a Pro
We’ve all been there. We’re having a wonderful holiday making beautiful memories, but our bodies are just not cooperating. Indigestion, dehydration, and other digestive issues can put a damper on the best vacations…
Read More5 Simple Morning Rituals that Can Make You Happier and Healthier After 60
By the time we reach our age, we have plenty of habits. These small rituals build up slowly over time and are seldom chosen consciously.
Take a moment to think about your “typical” weekday morning. Do you stumble out of bed and head straight for the coffee machine? Do you check your email, or Facebook, within a few minutes of getting up? Is there a certain type of cereal that you have eaten for years?
If so, maybe it’s time to develop some new morning rituals. Read More
Functional Medicine: Have You Heard of the Secret Weapon Against Chronic Disease?
In a recent TedxChicago talk, Dr. Mark Hyman – an 11-time New York Times best-selling author and functional medicine expert – shared these statistics: Read More
Stomach for Brains! How Probiotics Can Help You with Your Memory
Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More