Success and Happiness Come from Setting these 3 Kinds of Goals
When I was growing up, no-one really took the time to teach me about goal setting. Read More
How to Feel Less Lonely by Focusing on What You Can Control
If you’re wondering how to feel less lonely, it is easy to feel like the situation is out of your control. After all, we can’t control how other people feel or think. Read More
3 Unexpected Tips for Finding Happiness After 60 from Best-Selling Author, Gretchen Rubin
Gretchen Rubin is one of the most thought-provoking and influential writers on the topic of happiness.
In my conversation with Gretchen, we discuss how happiness is a dynamic activity that requires constant effort. We also discuss how to find happiness, even in difficult times, and the transformative effect that positivity can have on our lives.
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How to Move Beyond “Accidental Acquaintances” and Find True Friends After 60
Today, I want to get your opinion on something important. The question that I have is deceptively simple, but, it gets to the heart of what it means to fight loneliness after 60. What makes a true friend? Read More
Mourning in Maturity: Going Beyond “Closure” After Losing a Loved One
We’ve reached a stage in life where death is closer to us than it ever was – death of parents, friends, siblings, associates. When it happens, we are often given advice to obtain “closure,” defined as a sense of finality…
Read More5 Surprising Life Lessons from My Wonderful Dog
Have you seen that t-shirt, the one that reads “I just want to drink wine and rescue dogs?” I am so there. You could be having the worst day ever and your dog will cheer you up. Read More
Baby Boomers Are More Depressed than Other Generations – It’s Time to Fight Back!
Life after 60 is a time of transitions. Our kids have left the home. After decades climbing the corporate ladder, many of us are finding our careers grinding to a halt. Silver divorces are on the rise as many baby boomers re-evaluate their relationships. Read More
Are You an Introvert Pretending to be an Extrovert?
One of the keys to happiness at any age is to learn to accept yourself for who you really are. Why? Because you can’t build an environment that makes you happy until you know what makes you tick. Read More
Making Friends as an Adult: The Value of Cross-Generational Relationships
Yesterday I took my 79-year-old friend to the hairdresser. We go out a couple of times a week, with occasional stops at the store to stock her refrigerator or at the drug store to pick up a prescription. Then we visit for a while when we get back and catch up on family news. Read More
Does Happiness Come from Helping Others?
Can helping others really make you happier?
Let’s explore this concept together. Like so many things in life, happiness is a matter of perspective. When you are feeling anxious, or even a little depressed, it’s easy to get caught up in your own emotions. The more you think about your situation, the darker your thoughts tend to get, until moving forward seems impossible. Read More