Find Happiness by Seeing the Big Picture Behind Your Small Steps
Want to find happiness? Learn to recognize the importance of each positive step that you take.
Think about it. How many times have you talked yourself out of taking a small step towards a healthier and happier life? Have you ever asked yourself, “Does it really make a difference if I go to the gym today?” or “Is one slice of chocolate cake really going to hurt me?” Read More
Mourning in Maturity: Going Beyond “Closure” After Losing a Loved One
We’ve reached a stage in life where death is closer to us than it ever was – death of parents, friends, siblings, associates. When it happens, we are often given advice to obtain “closure,” defined as a sense of finality…
Read MoreEmbrace the Magic of Aging to Boost Your Self-Esteem
The other day I found a variety of material on the topic of the magic of aging. It was one of those days when I was feeling particularly un-magical.
Having fallen up the stairs the previous night, I was licking my wounds. Anyway, it got me thinking and it’s true; there are so many aspects of aging that are truly magical. Read More
3 Things to Consider When Choosing Assisted Living vs. In-Home Care
Deciding between assisted living and in-home care is a tough choice.
When your parent or spouse needs assistance in their daily life, the first thing to do is understand the situation and create a realistic plan to help them live safely and comfortably. Read More
Is Yoga for the Elderly Really a Good Idea?
A few days ago, I received a wonderful email from an 84-year-old woman who had purchased our gentle yoga DVDs. Read More
Baby Boomers Are More Depressed than Other Generations – It’s Time to Fight Back!
Life after 60 is a time of transitions. Our kids have left the home. After decades climbing the corporate ladder, many of us are finding our careers grinding to a halt. Silver divorces are on the rise as many baby boomers re-evaluate their relationships. Read More
The Importance of Random Acts of Kindness
Does it ever feel like, socially speaking, the world is becoming a colder place. Maybe it’s my imagination, but, a few decades ago, I remember people saying hi to each other on the streets more often. Now, people can barely look up from their phones to order their Starbucks lattes. Well, today, I want to tell you about one way that I am fighting back against social isolation – random acts of kindness. Offering a compliment, helping a neighbor or volunteering your time can create a virtuous cycle. Let’s talk about some of the many benefits of random acts of kindness. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
3 Ways Being a Mentor Can Improve Your Life in Your 60s
When you ask most people what they fear about getting older, they usually mention Alzheimer’s, a lack of financial stability or losing someone close to them.
These are all important issues, but, after talking with the women in our community, I am convinced that one of the most significant challenges that we face as older women is finding meaning in our lives. Read More
Don’t Choose an Independent Living Community Until You Ask These 6 Questions
It’s easy to understand the appeal of independent living communities. By the time we reach our 60s and 70s, many of us feel like we want a little extra support. We want to live in a community that helps us to stay social and active. At the same time, we value our independence and aren’t willing to accept invisibility. Read More
Female Celebrities Talk About Being Alone and Hurricane Matthew Now Cat 5
As many women in the community have told me, there is a big difference between being lonely and being alone. The great majority of us single older women enjoy our independence. At the same time, there is no denying that many people our age are struggling with feelings of loneliness and social isolation. Today, I’d like to share a few words of wisdom from Susan Sarandon and others on the topic of being alone. I hope that they help us to start a fascinating conversation on this topic. Join us as we discuss this story plus the latest on Hurricane Matthew, which is now a category 5 storm, a quick election update, 7 ways to empower yourself after 60 and much more! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Oh, and before I forget… I have a beautiful little kitten scarf to give away today! So, please stick with the show until the end to get all of the details. Read More