Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power
Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More
Eye Makeup for Older Women: How to Enhance Your Eyes While Wearing Makeup
There are tons of eye makeup products that we can choose from to enhance our looks. But do we know how and where to apply them? Celebrity makeup artist Ariane Poole is here today to discuss the best techniques and products she has encountered. Enjoy the show! Read More
Skincare for Mature Skin: When to Use Facial Oils and Serums Instead of Moisturizers
We can get easily confused by all the skin care products out there. When do we use which? What is better for aging skin? Join us in discussion with makeup artist Ariane Poole, who is here to give us some advice about facial oils and serums. Enjoy the show! Read More
The Fearless Fitness After 50 Checklist
Are you worried about signing up for a class at your local gym and totally being in over your head? This fear is more common than you think, especially among older adults. Read More
How to Strengthen Your Immune System and Protect Yourself Against Sepsis
I was both shocked and saddened when a friend’s mother recently passed after developing sepsis from a urinary tract infection – a common and treatable bacterial infection. Read More
Find Inner Peace by Taming Your Monkey Brain
Every grandma knows that there is nothing more dangerous than an overstimulated 5-year-old. Well, it’s not just kids that suffer from too much noise, exposure to technology and activity. Even adults have trouble taming their “monkey brain” from time to time. Today, I would like to talk about how to find inner peace by calming your mind. I hope you find my latest video useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
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How to Choose a Flattering Kimono Jacket and Other Style Over 50 Tips
Want to add fashionable layers to your ensembles? Worried about clashing patterns or adding excessive weight to your outfit? You don’t have to if you use these tips to incorporate stylish kimono jackets into your wardrobe. Read More
What a Life-Changing Illness Taught Me About the Importance of Slowing Down
I come from a long line of busy people. Both my parents worked extremely hard to provide for our family. The first 40 years of my life I embraced their hard work ethic, but after my father’s untimely death in 1995, I took the decision to leave my busy natural medicines practice in Scotland behind and move to the home of my ancestors in Donegal, Ireland. I have never regretted this decision. Read More
Fighting Back Against Ageism Can Help You to Live Happier and Healthier
Society and the media make us think that ageing is bad and we must do everything we can to prevent it. But they are wrong! Join us in conversation with ageism activist Ashton Applewhite, who says that people get happier as they get older—as long as they embrace their age with a positive attitude. Enjoy the show! Read More
5 Surprising Things Every Woman Over 60 Needs
If I asked you to name 5 things that every woman over 60 needs, what would you say? An amazingly comfy pair of walking shoes? A lipstick that makes us feel like a million bucks? Money for traveling? Something else? Well, today, I want to share a few ideas for surprising things that each of us really needs after 60 – best of all, they are all FREE! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More