Four Tips for Healing Based on the SEL Movement
Healing can happen whether or not we have an incurable disease. Curing a condition occurs physically, but healing can take place on an emotional and spiritual level. Once you have a cancer diagnosis, your life is forever changed. At least, that is what…
Read More5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead
Before I made an intentional decision at the beginning of this year to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list of no-nos – thinking patterns that produce adverse…
Read MoreWhen it Comes to Weight Loss After 60, You Have a Choice: Pleasure Now or Pleasure Later!
When it comes to living well, what gives you pleasure? Is it feeling good, having energy, being connected to people and things you care about? I’m guessing these are the things that give most of us pleasure. The thing is, none of these things comes…
Read MoreSixty and Me Community Survey Results
Community is at the heart of Sixty and Me and as such, we want to ensure that we are covering the topics and questions that our community wants. We had a fantastic response to our last community feedback survey, with some excellent ideas for future blog…
Read MoreHow Have Our Perceptions of Aging Changed in Covid Times
The way society views aging is always changing and evolving, and during the coronavirus pandemic, these perceptions have continued to change. How has the coronavirus impacted aging? A recent study by Stannah Stairlifts, Embracing Aging…
Read More5 Ways to Tell if You Are Being Too Financially Generous with Your Adult Children
The U.S. economy expanded 1.6 percent in the first three months of 2021, compared with 1.1 percent in the final quarter of 2020. The economy shook off some of the lingering effects of the pandemic as consumers started spending again…
Read MoreRisks Worth Taking Require Stepping Outside Your Comfort Zone While Honoring Your Authentic Self
If you want to accomplish your life goals, experience success in your endeavors, and enjoy a life worth living, you must be willing to step outside your comfort zone. Browse the subject online, and you will find plenty of resources on the value…
Read More4 Ways to Reduce Divorce Anxiety if You Are in Your 50s, 60s or Better
No matter where you are in the divorce process, anxiety is unavoidable. You know the feeling all too well. Stress and fear of the unknown. The loss of control of the life we thought we knew. It’s normal to panic, but that doesn’t mean you have to go through…
Read MoreIt’s Not Dementia! 5 Factors That Contribute to Forgetfulness
You have misplaced your car keys. It is the third time this week. Is this the beginning of dementia? Maybe. Maybe not. Many things in our lives run to the extreme. On the one extreme, memory loss and confusion were once considered a normal part of aging…
Read MoreHow to Age Gracefully When You Are Highly Self-Critical (Find Out if You’re a Perfectionist)
According to the late Mr. Bowie, the process of graceful aging brings one to become their authentic self. Have you been your authentic self? Since we are all in this together, I’ll volunteer that I have been too concerned about the assessments of others…
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