Signs of Animal Spirit Guides in Times of Uncertainty
I was sitting in my favorite chair, pen poised over notepaper, wondering how to introduce this heartwarming post, when I caught a glimpse of a large shadow moving past my living room window. I glanced outside but didn’t see anything unusual…
Read More10 Sports Tips from an Icon: Kathrine Switzer
Back in 1967, when I would do no more than a jog around the park to enjoy the summer days, Kathrine Switzer was training for a marathon that would change the future of running for women. Against the wishes of Boston Marathon officials…
Read MoreGame Changers Among Meds: Birth Control Pill and Covid Vaccine
I have spent my 67 years residing in the state of Florida. I have to live with the fact my state is the punch line of late-night talk show jokes more frequently than other states. Our mythical mascot is “Florida Man” whose bizarre real-world antics personify…
Read MoreHow Resilience Can Help You with Aging in Place
I’ve done a great deal of consulting work in the senior living industry, everything from skilled nursing and assisted living to independent and active aging communities. Each of these senior living products have very different environments…
Read MoreDivorced and Feel Stuck at 50? Bust These Myths to Get What You Want
If you are over 50 and divorced, you may feel stuck, unable to move on after the divorce. In my years as a divorce recovery coach, I have discovered the reason divorced women over 50 feel stuck is because they are operating on 4 myths that keep them…
Read MoreThe Three Pillars to Level up Your Purpose: The Wise Woman Creates with Life
If you are going to create a life with the personal purpose that inspires you and brings you meaning, you first need to believe it is possible. In my previous article, I shared that one of the key learnings you need to embrace is that you are enough at this moment…
Read MoreCaregiver Stress Prevention Guide
Caregiving for a family or loved one can be an extremely stressful experience for the caregiver. This stress can have a devastating impact on the caregiver’s physical and mental health and can also generate a wide range of conflicted emotions. Often caregivers find themselves feeling hopeless, as if the situation that they are in is […]
Read MoreCelebrating Menopause and the Transition to New Life
For many Western women, the mention of the word menopause is associated with dread and fear – in a culture that relishes youth, it has come to be considered as part of the ageing process. Menopausal women have often been labelled “grumpy”…
Read MoreHow to Rock the Transition to Your Next Best Life in Retirement
Some things in life are easier not to think about, like death, taxes or facing a major transition such as retirement. Fortunately, my son, a financial advisor and business owner, had one of those “Mom, let’s sit down and talk about your finances” discussions…
Read MoreHealth Resources for Older Women
The golden years are often some of the best years of our life. They do, however, come with an increased risk of health issues. Many of these health problems affect women only for biological reasons. We look at 15 of the most common issues that affect older women and the health resources available to support […]
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