Divorced and Over 50? How to Put Yourself First Without Guilt
Many divorced women over 50 struggle to move on because they are still plagued by feelings of guilt, selfishness, and that they “don’t deserve it.” Whether it’s the messaging you received throughout your – that your role as a wife and mother…
Read MoreTurning Retirement Savings Upside Down
You have spent years learning about how to “save” for retirement. Save first, spend later. Dollar Cost Averaging. Asset allocation and rebalancing. In the United States, you have put money into your IRA, or your employer…
Read MoreHow to Appreciate the Power of Stillness and Being Present
You know how you can flip through a calendar and certain dates jump out at you because of their personal significance? For me, November 8th never did, that is until the night I found myself under the blaze of emergency room lights in a hypertensive…
Read More5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death
Almost a million Americans – 920,000 to be exact – will have a heart attack in the next year. Worse, not all of them will have had any warning signs. Obviously, everyone’s health situation is different but I hope that the following…
Read MoreSuperheroes Never Retire
I love the month of October and all its fall festivals, including Halloween. As a child, I collected more candy than I should have in a lifetime when I paraded through the neighborhood as my favorite superheroes. Halloween was originally…
Read MoreHow to Pay Off Debt FAST in Your 60s… from a Woman Who Paid Off $150,000 in 10 Years
When it comes to financial security, Baby Boomers are somewhat of a mystery. On the one hand, we are often called “The richest generation of all time.” On the other hand, even after decades in the workforce, we still carry the second highest level of debt…
Read More3 Steps to Rewrite Your Life Story In 2022
Before you know it, the holidays will arrive and soon after, a brand new year. With the unprecedented change and upheaval our world has undergone in the last 24 months, it may feel natural to wish for things to get back to some semblance of normal…
Read MoreThe Time of New Beginnings: Where My Journey Started
I’m turning 65 in a few weeks, and I’m thinking about another milestone birthday that marked the beginning of a new life for me. Turning 50 was the catalyst for launching an international lifestyle that I’m still enjoying today and plan to keep on enjoying…
Read MoreCan You Embrace Optimism After a Lifetime of Sadness? Yes, If You Want to!
I was working with a client recently on his public speaking. As part of an exercise, I asked him to recount a sad memory. He paused. And then he paused again. And then he paused some more. After a minute or two like this, I finally interrupted him…
Read MoreDo I Need a Dating Consultant? Here Are 4 Signs That You Do
It’s no secret that dating can be really tough. While dating can be a fun, carefree experience for some, for others it can sometimes feel like a full-time job. If you’re starting to think of dating more as a job, then you might benefit from working with a dating coach…
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