Best Walking Shoes for Senior Women
Walking is a great form of exercise that we can do at any age. It’s well known that the benefits of regular physical activity, like walking, can help with weight management and strengthen muscles. According to Harvard Medical School…
Read MoreHow a Sedentary Lifestyle Impacts Incontinence as We Get Older
The older we become, the harder it is for us to maintain and gain muscle. While some might just view this as not having the biceps or abdominals they used to possess, many do not realize that muscles deep in our bodies are also affected…
Read MoreBest Workout Clothes for Older Women
Keeping a healthy body and mind means adopting a good balance of eating wholesome and staying active. Active can mean a daily stroll around the block or extensive workouts at the gym – and anything in between…
Read More13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired in the process, and the foods we eat affect how well our brain and body functions…
Read MoreGuide to the Best Greek Islands for Over 60s
Is a Greek adventure on your bucket list? Did you know that Greece has over 6000 islands and islets? Of those 6000 islands, only 227 are inhabited. There’s definitely no lack of choice when it comes to choosing a Greek Island to visit…
Read MoreStrong Roots for a Strong You
I find myself drawn to big and mighty trees whose branches extend wide in all directions. I can sit for long periods of time, staring at their majesty and absorbing their beauty, strength and energy. It feels like communing directly with God…
Read MoreHow to Expand and Grow Your Social Circle
Everyone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…
Read More10 Best Shampoos for Thinning Hair
In a world where hair is often considered a symbol of vitality and beauty, the experience of thinning hair can be disheartening. Whether caused by age, genetics, hormonal changes, or various environmental factors, thinning hair is a common concern…
Read More6 Reasons You Really Are Awesome in Your 60s
We are awesome! I have been thinking back through the events of my own life-time and checking out with others just what we 60-somethings have been through in our lives. I can honestly say that we are truly amazing!
Read More8 Best Night Creams for Women Over 50
Eating healthy, staying active, and sleeping well are all things that we can do to keep the effects of aging from creeping up on us too fast. We should embrace our aging bodies, of course, but there are a few extra things that we can do…
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