Are You Wasting Your Golden Years Dieting? Follow These 4 Steps to Health Without a Diet
I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d all be skinny – and healthy. As a physician, I see many patients who are following one diet or another. In fact, it’s the exception for me to see…
Read MoreGray Divorce: Why You Need Financial Advice!
Although many think that after 20, 25 or even 35 years of marriage it will surely last “til death do us part,” more and more baby boomers are divorcing late in life. Divorcing after age 50, which is being called “gray divorce” is the fast growing…
Read MoreHow Sharing Stories Boosts Your Brain, Especially After 60
When we hear stories, our brains sync and minds meld. We tend to think, “What’s in it for me?” so here’s some information you may find helpful. When you read or listen to facts, or watch a PowerPoint presentation, the language processing parts of your brain…
Read MoreCan You Relate to These Common Estate Planning Mistakes? (VIDEO)
When you stop and think about it, choosing to do nothing in advance about something negative that is guaranteed to happen seems illogical, doesn’t it? And yet, human nature is that we avoid thinking about negative things, which is why…
Read MoreRetirement Goals Fading Away? Here’s How to Get Back on Track
Do you reach the middle of the year and wonder what happened in the past six months? It can be a shock to discover that your resolutions are lying in shreds or have been forgotten. What about the plans you had to start new creative projects…
Read MoreGrowing Older the Way I Was When I Was Young Is Just Too Damn Hard
I’ve always been a high energy, hyperactive, super vigilant, take charge, independent woman. The difference is, now I’m also an aging woman, and that one undeniable fact has recently caused me to rethink how I approach life…
Read MoreCan You Be Positive if You’re Not Feeling It?
“So much pressure to be positive and I am down!” This is a phrase I hear over and over from my clients. Of course, the reason they are seeing a psychotherapist is because things aren’t going well. Something in their lives needs to change…
Read MorePositive Affirmations… Useful Or Not?
remember standing backstage when I was quite young, waiting to be called onstage for my first performance in a song festival. I may have been 12 or 13 years old. I was about to sing a song I loved from the musical The King and I, titled, “I Whistle a Happy Tune…
Read More5 Top-Rated Free Online Classes for Women Over 50
We often hear that we are never too old to learn something new. It has never been easier to learn new things than it is now. The internet has opened the doors to new ways of learning and I’m here for it. Now, all I need is to find the time to take all…
Read MoreWhy Is It So Difficult to Invest in Yourself as a Woman over 60?
As women we are faced with a unique set of challenges. Often, we are juggling work, family, and other responsibilities, which can leave little time for personal growth and development. However, investing in oneself is essential for personal and professional…
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