11 Ways to Keep Moving After 60, Even When You Hate to Exercise
The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it. Read More
7 Things We Can Complain About and Why We Should Choose to Be Positive Instead
My life mission statement includes living on purpose, so to just mindlessly respond to someone with a “fine” doesn’t seem intentional. I settled for “no complaints” as a purposeful response to the frequent question…
Read MoreFormer Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*
“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with. Read More
8 Things I Learned About Yoga for Seniors After Spending 8 Weeks in Bali
We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More
11 Life Hacks for When You Find Yourself Temporarily Disabled
Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt…
Read MoreThe Fearless Fitness After 50 Checklist
Are you worried about signing up for a class at your local gym and totally being in over your head? This fear is more common than you think, especially among older adults. Read More
Pumping Iron May Be the Key to Fitness Over 60
We all understand that fitness over 60 is important. The challenge is knowing where to start and having the discipline to stick with it once we do. Read More
This 78-Year-Old Grandma Can Deadlift More Than Most 20-Year-Old Men (Video)
According to Men’s Fitness magazine, “A 200-pound guy who can deadlift 300 pounds for one rep is pretty strong.”
I wonder what they would say about a 78-year-old grandma who can deadlift 228 pounds. Maybe it’s time that they met Shirley Webb, a wonderful person who is inspiring women all over the world to get off the couch and into the gym. Read More
8 Things I Learned About Yoga for Seniors After Spending 8 Weeks in Bali
We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More
Fitness After 60: Want to Stay Strong? Let’s Get Started!
Many people used to think that getting older meant experiencing an inevitable physical decline. Of course it’s true that most 60 year old women aren’t going to run a 3-minute mile or lift 100 pound weights, but recent research suggests that older adults can continue to stay stronger and healthier with regular exercise, especially strength training. Fitness after 60 is a choice. Read More