Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip
Spring is here and, as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip…
Read MoreDo You Have a Book in You? You Might Be Surprised!
Have you ever dreamed of writing a book but didn’t know where to start? Do you have a story to tell your kids, grandkids or the world at large? Then, today’s video may be just what you need to get started. And, if not, we have plenty of other fascinating articles to choose from! Have you ever thought about writing a book? Do you have a particular subject that you would like to write about?
Read MoreGirls’ Weekends and Slumber Parties After 60? Why Not?
Have you ever noticed how society expects older adults to be conservative, dull and boring? Well, today, I want to talk about how we can maintain vibrant and fascinating social lives after 60. From girls’ weekends to slumber parties, this video has something for everyone! I hope you enjoy it! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
4 Keys to Happiness: How to Find Your Purpose in Life After 60
Life doesn’t have to be bleak, daunting, and depressing for those of us who are over 60. Filling our days with happiness and purpose makes life a bit more exciting as we grow older. After all, every single person on Earth has a singular purpose. Discovering it will lead to a longer, happier, and healthier life. Read More
3 Alternative Shopping Techniques Older Women Love: Upcycling, Vintage and …
We might not like to admit it, but for many women over 60, learning to economize simply comes with the territory. Much of what we once spent on our wardrobes goes to more important things, such as food, housing or health care. Must we really give up our passion for fashion? Read More
How to Adopt a Growth Mindset in Later Life: 5 Tools That Got You Covered!
One of the things I enjoy most about my new life as a communications consultant is the variety it brings. One day I’m coaching a student on how to write a doctoral thesis… another day I’m editing a policy briefing… and the next I’m delivering a workshop on life skills for offices to a group of statisticians. Read More
5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra
Younger folks want to live as long as possible. But, as you age, your perspective about life will start to change with each passing year. Eventually, you will come to realize that it’s not just the number of years in your life, but the quality of the life you lead within those years. Read More
60 Is Not the End of the Game: Start Exercising and Reap All the Benefits
It can get old hearing exhortation after exhortation about exercising. In fact, it’s almost as exhausting reading or hearing about it as doing it. After all, isn’t it just too late at this point? Read More
5 Reasons to Consider Taking Up Cross-Training for Seniors
If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More
Transitions Offer Opportunities for Late Bloomers – Do You Care to Explore Them?
I’m separating from the man I’ve been partners with since my 20s. The last few months have been very difficult. My living arrangements are unsettled, so my habits and routines are jumbled. Read More