Yoga for Seniors: Gently Relax and Soothe Your Joints (Part 1/8): FULL 40-Min Practice!
Are you painfully stiff when you don’t exercise, but scared stiff of stressing your joints when you do? You’re not alone! For many women over 60, staying active can be a challenge…
Read MoreDon’t Let Self-Criticism Prevent You from Getting the Most from Life After 60
Life after 60 is complicated. Over the decades, we have experienced a full spectrum of emotions. We have loved and lost. We have passed milestones and celebrated accomplishments. But, no matter how full our lives have been, we are filled with questions.
Did I make the right decisions with my life? Did I do enough? Did I choose the right balance between my career and my family? Was I a good parent and spouse? Do you have any of these thoughts? Read More
5 Ways Our Spiritualty Changes as We Get Older
I have a degree in Religious Studies from the University of Colorado. All my life, I have felt that the basic principles shared in all organized religions align and are built on common values. These include kindness, love, tolerance and respect for each other. Read More
It’s Time to Rethink the “an Aspirin-a-Day for Heart Health” Strategy
Aspirin is probably one of the safest, most used, and well-known painkillers and anti-inflammatory medications around. Most of us grew up with it in the family medicine cabinet. Read More
I Never Thought I Would Do This… (Big News from Sixty and Me!)
Over the last several years, I have tried hard to make most of our content free to the community. But, since Sixty and Me is also a business, I have had to charge for a few things… like our gentle yoga DVDs. Well, today, I have some good news. I have decided to make all of our yoga videos completely FREE on YouTube. No catch. No fees. No password. Just life-changing yoga practices designed for women like us. This decision is going to cost me money, but, I just want to make a difference in the world. So, I’m happy to do this for you. I only have one favor to ask. If you like the videos, please share them with your friends. Let’s change the world together! Click the link below to watch the first video.
Read MoreHot and Fresh Summer Trends for the Independent Boomer Woman
As expected, it’s already hot and humid here in sunny Florida, so I’m off to a head start on my summer wardrobe. I’ve been shopping up a storm and have prepared a bunch of looks that can be easily recreated with clothes…
Read More5 Ways Travelling with Your Adult Child Can Deepen Your Relationship in Ways You Never Expected
World travel is high on the list of things women our age crave. Many women have a long list of places they want to explore in retirement. One goal is to experience adventures we could not enjoy when busy working or raising children…
Read MoreThe Benefits of Practicing Mudra Hand Gestures in Your 60s
For thousands of years, people have been using mudra or hand gestures to improve their physical, mental, and spiritual well-being. Anyone can benefit from practicing mudra, even women who are 60 years old and over…
Read MoreVolunteering in Retirement – Exploring the Health Benefits of Giving Back
As women of retirement age, many of us have spent our adult lives caring for families, careers or both. But our changing roles have left many of us without a meaningful sense of purpose…
Read MoreFashion Bargain or Bust: When is a Deal Not a Deal?
Everyone loves a deal… and I am definitely no exception! But, is it possible that our search for better prices sometimes pushes us to buy cheap items that we don’t really need? And, does it cause us to avoid more expensive, well-made, items that we would wear every day? You bet! So, today, let’s talk about the delicate art of finding good value, not just low prices when we shop for clothes. Where do you like to shop for clothes? Do you ever find yourself putting price above quality? Why or why not?
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