6 Ways Stress Affects Your Body More After 60
Stress can be an interesting phenomenon. In many ways, experiencing it throughout our day-to-day lives can be a good thing – pushing us to become more adaptable, and helping us to become more resilient…
Read MoreDecluttering? 10 Easy Steps to Get Started and Stay Motivated
Do you know what is the # 1 challenge people face when decluttering their home? Getting started. How about the # 2 challenge people face when decluttering their home? Well, that would be staying motivated…
Read MoreWho Was David Crosby?
I still have fond memories of listening to David Crosby and the iconic Crosby, Stills, Nash and Young band. In my early university days, I loved to lie on the floor, put on my headphones, and listen to the album Déjà Vu. The guitar rhythms…
Read MorePiano Lesson 3: 3 Health Issues that Might Affect your Piano Playing
This week I wanted to talk a little about 3 health issues that might be affecting your piano playing: Issues with Vision, Hearing and Arthritis. Watch the video below for a discussion about what to do if you experience impairments or arthritic pain that range…
Read MoreSleep Hygiene: A Healthy Beginning to Your Day
Our bodies are genetically programmed to sleep for at least a third of our lives. This is where healthy living starts, and it’s also the foundation of a wise lifestyle. The factors that determine the quality of a person’s sleep are called sleep hygiene…
Read MoreEducation Is Wasted on the Young
Although the original thought is “Youth is wasted on the young,” in my case, this was certainly true for education. I went to an all-girls private boarding school in rural Sussex in England, which even then – back in the late 50s/early 60s – was old-fashioned…
Read MoreInterview with a Plus-Size Fashion Designer – Her Styling Tips for Curvy Mature Women
Designers and retailers are now offering plus-size women of all ages the opportunity to wear fashionable, feminine, and trendy clothing. Clothing sizes 14 and above are categorized as plus-size and can be found in specialty shops catering to sizes…
Read More5 Tips on How to Celebrate Yourself this Valentine’s Day!
Valentine’s Day is fast approaching! Perhaps you’ve boycotted the “Hallmark ” holiday, or you embrace it with fun for yourself, your partner, and galantines. Whether you are in a partnership or flying solo, there is no better time than this month to turn inwards…
Read MorePiano Lesson 2: Reading and Playing Our First 5 Notes
Hello Sixty and Me Piano Learners! I hope you are enjoying taking your first musical steps in learning how to play the piano with me. Today I introduce some more basic piano concepts, and we will also learn to read and play your first five notes!
Read MoreA 28-Day Journey to Loving More of Yourself
Lucille Ball once said, “Love yourself first and everything else falls into line.” There are many ways you can love all of who you are. But if you have been taught that consistent self-love and daily self-care practices are selfish, loving who you are…
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