8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use
In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family…
Read MoreGive Yourself a Personal Retreat this December. You Deserve it!
December is not my favorite month. I call it the lost month. Why? Everyone is busy putting everything off until “after the holidays.” You saw the irony in that sentence, right? “Busy putting things off.” Everyone is shopping, wrapping, cleaning…
Read MoreManaging Stress with the Relaxation Response Method
We have all experienced stress in our lives. It’s a normal and natural part of life. But did you know there is a difference between the stress response and the stress reaction? To understand this, we must look to the pioneering work…
Read MoreWant to Live Longer? Learn to Need People More!
We arrange lunch with pals. We keep a doctor’s appointment and visit the dentist for regular cleanings. We schedule a yoga class and offer to pick up our grandchildren from school. We thank an employee or coworker who has gone the extra mile…
Read MoreFamily Caregiver Ideas – 5 Ways to Boost Your Loved One’s Spirit
Are you a caregiver for an aging parent? While seniors in their 70s, 80s and 90s are being encouraged more than ever to stay active, get out and enjoy life, the stark reality is that many experience stress and anxiety over health…
Read MoreWhy Am I still Single? Is a Very Common Question
As a dating coach, I frequently hear this question: “Andrea, why am I still single? I’m successful, have plenty of friends, a solid social life and interests, and when I put my mind to something, I generally accomplish it…
Read More5 Helpful Steps to Creating a Fulfilling Future: A Boomer’s Third Act
If you are my age, nearing 80, you might think about it more often than not. You’re comfortable now, and yet, you somehow feel that there will be a few adjustments or changes in your future…
Read MoreThe Future Is Today! 4 Ways to Start Over When Embracing a Shift in Life After 60
As we age, we experience countless new beginnings. Some of them are frightening, especially when we haven’t planned for them. Others are enjoyable and bring satisfaction…
Read MoreThe 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
Read More4 No-Stress Ways to Relieve Back Pain Naturally if You’re 60 and Over
While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…
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