5 Ways to Be Gentle with Yourself When Dealing with Parent-Adult Child Estrangement
Parent-adult child estrangement is a complex and deeply challenging experience. It can be overwhelming, leaving parents with feelings of guilt, shame, and grief. This article offers guidance on navigating this painful journey, emphasizing…
Read MoreFulfilling a Dream: I Published a Book!
It was a dream. Maybe deep down I’ve always wanted to share my truths with others? What does “sharing one’s truth” even mean? It sounds kind of hippy dippy. But that phrase has spiritual undertones to me. I thought at one point about going…
Read More3 Powerful Ways to Write Your Life Story
If I were to title this decade of my sixties, I would call it Reclamation. These years continue to reveal themselves as a time of taking to heart the things I thought I lost, or broken. As I’ve gathered these things to me I’ve come to find that nothing…
Read MoreWhy Is It So Difficult to Invest in Yourself as a Woman over 60?
As women we are faced with a unique set of challenges. Often, we are juggling work, family, and other responsibilities, which can leave little time for personal growth and development. However, investing in oneself is essential for personal and professional…
Read More4 Easy Cross-Stitch Patterns for Beginners
Cross-stitching has captivated crafters for centuries with its intricate patterns and the satisfaction of creating something beautiful stitch by stitch. Whether you’re a seasoned crafter or just starting, cross-stitching provides a delightful way to relax…
Read MoreHow to Declutter Your Home, 20-Minutes at a Time
We all know the old saying that a journey of a thousand miles begins with a single step, and the same principle can be applied to clutter clearing too. The trick is to begin small and take it a step at a time. Begin by choosing a small area that contains things you…
Read MoreWould You Join a Book Club of Health Enthusiasts?
Are you a book lover who enjoys reading about good ideas for living a long and healthy life? There are so many of us out here, tucked in with our books and a cup of tea or a glass of wine, all by ourselves. What if there was a place to talk…
Read MoreHow to Start Candle Making: A Guide for Beginners
If you are anything like me, you are drawn to displays of scented candles… ahem… like a moth to a flame. Have you ever considered making your own candles? The process is calming and almost zen-like, with a kitchen filled with the warm fragrance…
Read MoreDo You Have a Book in You?
Joseph Campbell said that if writing a book excites you and scares you at the same time, it might be a good thing to try. I love stories, of course, but never thought I would be writing one… or two, or three, or um… six…
Read MoreVitality Domain #3 – Meaning and Creativity: Live It Now
We are continuing our exploration of the four vitality domains that influence your health span, now focusing on the area of meaning/purpose and creativity. Isn’t it time to be your own heroine and be/do what has been waiting in the wings?
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