4 Power Foods That Help Women Over 50 Sleep Like a Baby
Whether it’s because of hormones, a busy brain, or a snoring partner, many women over 50 find it difficult to fall asleep and stay asleep. What should we be eating before bed to help us drift off to Dreamland and stay there? Join us in conversation with registered dietitian Ashley Koff who has some great ideas for us to try. Enjoy the show! Read More
Sleep Better After 50 with These 4 Power Foods
It is no myth that sleeping patterns change with age. What can we do about it? Join us in conversation with registered dietitian Ashley Koff who has some great tips to share. Enjoy the show! Read More
Which of These 6 Fitness Trends Is Right for You?
Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More
Marriage Rates Among Older Adults Rising Due to This One Heart-Warming Fact
It’s no secret that the concept of marriage has taken a beating in recent years. In movies and on TV, the very idea of tying yourself to someone for life is seen as, at best, antiquated and cute and, at worst, unrealistic and harmful. Read More
Are These the Best Gift Ideas for Women Over 60? You Bet!
I don’t know about you, but, I find it really hard to buy gifts for the other women over 60 in my life. After all, so many of us are trying to reduce the clutter in our lives. What do you get for someone who doesn’t want or need any more “stuff?” Well, I’ve done some digging and, today, I would love to share what I found! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
11 Life Hacks for When You Find Yourself Temporarily Disabled
Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt…
Read MoreIs Healthy Aging an Issue of Mind Over Matter?
What does healthy aging mean? What does it include? How do we make sure we are doing what we can to age healthy? Join us in conversation with geriatrician Dr. Bill Thomas who has some interesting strategies to share. Enjoy the show! Read More
The Fearless Fitness After 50 Checklist
Are you worried about signing up for a class at your local gym and totally being in over your head? This fear is more common than you think, especially among older adults. Read More
5 Dieting Mistakes When it Comes to Menopause Weight Gain
Many of my middle-aged women patients ask me similar versions of the same question: why isn’t this weight loss technique that has always worked for me in the past working now?
The answer lies in the complex ways that our hormones change and impact our metabolisms during perimenopause. Read More
5 Simple Tips for Managing Your Emotions
Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More