It’s Not Too Late! Improve Your Health After 60 by Breaking these Habits
When it comes to smoking, drinking and a lack of exercise, many women that I know have a fatalistic perspective. If you are in your 60s or 70s, it’s easy to convince yourself that “the damage has already been done.” But, is this really true? As it turns out, no, it isn’t – not in the slightest! Researchers are increasingly showing that it’s never too late to get benefits from abandoning a bad habit. For example, recent studies have found that people can add years to their life by quitting smoking, even in their 60s. Read More
5 Things Older Athletes Can Teach Us About Exercise Over 60
Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.
You see, Daphne was not a born athlete. According to The Guardian, by her 50th birthday, Daphne was struggling with her weight to the point that she had difficulty climbing the stairs. Now, 25 years later, she is living proof that life after 50 can be filled with vitality, energy and new experiences. Read More
What are the Benefits of Pilates for Women Over 60? You May be Surprised!
Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense that, for me personally, I had found a workout regime that was right for my body. So it does not surprise me that Pilates has become one of the most popular exercises for older women.
Many of us are taking classes to build strength, reduce back pain, lose weight, or to improve coordination and balance. It has some similarities to yoga because it focuses on principles related to concentration, control and centering of the body. Read More
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Hi everyone! When I started Sixty and Me, I knew that I wanted to take a different approach to covering my costs. Every single video course that I create is the result of feedback from the over 50,000 women over 60 in our community. You told me that you wanted to live healthier, happier and […]
Read MoreSex After 60: How to Embrace Your Body Even If You are Alone
One of the biggest misconceptions about women over 60 is that we are “invisible” and sexless. The truth is that sex after 60 is an important topic, even for those of us who live by ourselves. Read More
Exercise After 60: Here are 6 Activities You Can Enjoy at Any Age
It’s no secret that staying active has many health benefits. However, as we get older, aches and pains start and we often have to deal with patterns of behavior that keep us from living an active life.
The good news is that there are many fun activities and sports that can help you build endurance, strength, and flexibility for optimal holistic health! Read More
6 Suggestions for a Healthy Brain
We all care about keeping our brains healthy as we age. Unfortunately, with so much conflicting information, it’s difficult to know where to start. It’s even challenging to know what is “normal” when it comes to brain health. Read More
Discover Qigong to Combine the Benefits of Fitness and Massage
In the past, I’ve watched a small group of men and women leave our local YMCA’s Qigong session with serene smiles on their faces. One woman explained to me that it was an Eastern practice like yoga or tai chi. Sadly, back then I didn’t have time…
Read MoreSkincare for Women Over 70
Are you taking all the necessary steps to maintain the health and well-being of your skin? It’s essential to recognize that the skincare routine and products that worked well in your fifties might need adjustments now that you’re in your seventies…
Read MoreTen 60th Birthday Celebration Ideas
Stepping into your 60s is a remarkable milestone, and what better way to mark this chapter than by celebrating with a birthday experience that goes beyond the usual gifts? As you turn the page on another year, it’s time to discover a world of unique…
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