There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. The vegan and vegetarian diets…
Read MoreWe are well into the new year. Has life already become routine for you? These ultra-cold days of winter can make us feel limited and cooped up. Don’t forget that life has infinite possibilities! But most of us believe that we don’t have many options available to us…
Read MoreYou may be thinking, “Well, this is an easy question. Simply reduce or eliminate the amount of saturated and hydrogenated fats, refined sugars, and total calories you consume at a meal,” and you would be right, and we should all work to achieve…
Read MoreEver wondered about the latest trends in activewear? Whether you’re revamping your workout wardrobe or just aiming for comfort on the go, activewear is a major player right now. It’s not confined to the gym or yoga studio – it’s a lifestyle…
Read MoreInflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes to the rescue when you have a minor infection or injury…
Read MoreWhat sort of person are you? Introverted? Sociable? More of a thinker than an extrovert? And do any of those personality traits have any bearing on what sort of holidays you take? Search online and you’ll find multiple quizzes to determine…
Read MoreFashion for plus-size women has come a long way, and travel clothes are no exception. Forget the days when comfy outfits meant sacrificing style. When going overseas, your travel outfit should speak volumes about your confidence…
Read MoreThe morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options…
Read MoreA friend whom I hadn’t seen for a few weeks greeted me with these words: “Every time I see you, you’re taller.“ You may expect to hear that when you’re seven or 17, but I’m in my 70s. I couldn’t help feeling smug…
Read MoreHave you vowed a million times to stop doing certain things, but you keep doing them anyway? Like, you swore you were going to lose some weight and stop snacking in front of the TV after dinner, but you still do it?
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