Family Caregiver Ideas – 5 Ways to Boost Your Loved One’s Spirit
Are you a caregiver for an aging parent? While seniors in their 70s, 80s and 90s are being encouraged more than ever to stay active, get out and enjoy life, the stark reality is that many experience stress and anxiety over health…
Read MoreIt’s Your Season… Let’s Embrace it
This past Labor Day I tackled a project that I had been putting off for 25 years. I made up my mind that I had finally had it with my pantry. Whether one of the kids lost their retainer and I had to replace it, a birthday or Christmas or sports tournament…
Read MoreThe Importance of Having Millennials and Gen X’ers in Your Life After 60
Many of us have at least one younger person in our lives. Whether this is a friend or a relative, here are 5 reasons why you should hang with younger people…
Read MoreThe 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
Read MoreWhat I’ve Learned from the Men in My Life That Women Often Miss (Even After 50)
The reality of stepping out there after a long hiatus – whether you’re divorced or widowed – is anxiety-producing. But what I’ve learned about myself and about men couldn’t have been experienced otherwise…
Read MoreYou’re Never Too Old to Find Love
Life begins again at 60, right? Well, it does if you have the right attitude and know that age is just a number. You can downsize and enjoy the freedom of less stuff; you can start a new business or volunteer; you can pursue long deferred dreams…
Read More12 Days of Holiday Fitness for Boomer Women
Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
Read MoreAre You a Giver or a Receiver?
This is the time of year when we are focused on giving. I put together my holiday gift list over a month ago. It is mostly the same as last year but with a few variations. Of course, my immediate family is always included plus a few “out-laws…
Read More5 Fool-Proof Tips for Surviving the Holidays
Aaahh, the smell of roasting turkey. Sounds of jingle bells and children’s red-cheeked laughter. Visions of shiny wrapping paper and sparkly trees and glowing menorahs. Joy and connection. The happiest time of the year. Except when it isn’t…
Read MoreAre You Turning Your Ideas into Action?
Have you considered that your good idea may not keep? What if you were given the good idea, as a gift on loan. And that the good idea actually has an expiration date on it? After which time, if you don’t begin to act on it… then poof…
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