Search Results for: pay forward

Rethinking the Aging Process: 5 Steps to Conscious Aging

As part of my Caregiver Smile Summit, I have had the pleasure of interviewing more than 50 experts in the health, aging and caregiving fields. Dr. Maria Zayas, a practicing psychologist and a faculty member of the Psychology Department at Brenau University, is one of those experts. Together we explored the topic of conscious aging. Read More

Why Working After Retirement is Good for Your Body, Mind, and Soul

If you’re heading toward retirement, you’re probably fantasizing about: No more freeways! No more deadlines! No more stress! Working after retirement may not even be a thought.

In fact, you may be thinking, “I’m free. I’ll never work again.” Read More

Is It Time to Get Out and Start Dating Again? (Absolutely!) Here’s Why

The past few months have been hard on everyone but especially when you’re single. Being in self-isolation meant dealing with every issue that came up on your own whether it was financial…

What Are the Silver Linings for Retirees During Covid Times?

So much for the world of travel. So much for the extra income from the Gig economy. So much for visiting our grandkids. So much for the “retirement plan…”

Is Your Momentum in a Slump? Jumpstart It Today, Before It Slips Away!

These last couple of months sitting at home on the couch have eroded more than my waist line. My get-up-and-go is gone, too. How about you?

5 Fears that Stop Seniors from Trying Gentle Yoga

Several years ago, I sat outside of my first gentle yoga class at Yoga Barn in Bali, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. Read More

How Do You Know You Have Just Enough? The Secret to Staying Downsized

You’ve gone through the incredibly hard process of downsizing your house to a smaller place – maybe a much smaller place. You’ve moved, organized things, and figured out just where to put everything you took with you. Read More

How Technology Assists Grandparenting in the Age of Covid-19

In normal times, my children fly into my life in Miami like the wind, often resembling a soft and balmy breeze, though at times their visits can feel more like a hurricane. They bring precious cargo…

4 Everyday Bad Habits You Don’t Know You’re Doing (That Can Wreck Your Health!)

I admit, I love people-watching. Not peeking around corners, creepy-stalking but waiting in line or hanging out and watching my fellow humans being themselves. In addition to the airport and Starbucks, observing people at the gym…

Are You Ready to Meet Your Future Self? Let’s Get Started in 3 Easy Steps

As the reality of an extended quarantine sets in across many corners of the world, we’re all discovering new ways to spend the extra time we have on our hands…