A gift of the Coronavirus is time for self-reflection. This was impossible in normal times; so consumed were we with work, family, household chores, volunteering, book club, working out, and general “busy-ness.” In mid-March all that came…
Read MoreIn early 1942, the United States was at war with Japan. Lt. Colonel James “Jimmy” Doolittle had been given the responsibility of planning a raid to strike back at Japan for the Pearl Harbor attack. The bombing raid wasn’t expected…
Read MoreAlthough the Olympic Games Tokyo 2020 have been postponed, dedicated athletes have not stopped training vigorously, their eyes on the gold. And let me tell you, you can follow in their steps to get yourself off the starting blocks and put your weight loss plan in action.
Here are my 4 action steps that all Olympic athletes follow to achieve their dreams, and you can incorporate these steps yourself. Read More
For these past several months, like many of you, I have been operating virtually through Zoom, FaceTime, Facebook Messenger, WhatsApp, and Skype. Many people have experienced this as exhausting. I understand that position…
Read MoreThis is my third blog in a series of specific functional exercises to support physical independence. As we all navigate different levels of returning to normal activities, I hope you’ve been able to get out and engage in more…
Read MoreI noticed something recently that I want to talk to you about. Do you ever find yourself thinking the following deep thoughts: “Ugh. Why do I still feel terrible after my divorce? I thought I’d be completely confident after all the…
Read MoreAre you feeling unsteady on your feet now that you’re going out more? Do you feel that your balance isn’t as good as it was a few months ago? Would you like to feel more confident when you’re out walking? There’s enough…
Read MoreWhen I was a young boy, my parents took my brother and I on a vacation. I was pretty little, so I don’t remember much about the trip. I know we traveled on an airplane, but I have no recollection of where we went, what we did…
Read MoreMarch 21, 2020 was when our Shelter at Home directive was put in place. Today is July 15, 2020. It has been a long time, as everyone knows, worldwide. Fortunately, we have a lovely home in the woods that we finished building…
Read MoreAs the winter of 2020 turned to spring, the death toll from Covid-19 seemed insurmountable. For funeral directors, it was the darkest and most challenging time we’ve ever faced. In an industry built on personal contact and…
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