7 Ways to Express Gratitude During Thanksgiving Season
When was the last time you genuinely expressed love and gratitude for the people and experiences in your life that have shaped you into who you are today? It isn’t easy to take time out to express what you are truly grateful for, especially during…
Read More8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…
Read MoreTop 10 Android Apps for The Hearing Impaired
According to the National Institute on Aging, approximately one in three people between 65 and 74 years old has hearing loss, while 50% of those 75 years and older have an age-related hearing impairment. Senior citizens face unique healthcare…
Read MoreTry Being an Explorer in Times of Life Transitions
If you are experiencing some kind of life transition, you may be eager to get settled into your new phase. It might be leaving full-time work, or living alone for the first time in years, or having to adapt to new physical conditions. No matter the reason…
Read MoreIt’s Never Too Late to Start Healthy Habits
I am sure you have heard someone comment: “Let her be, at her age she can do whatever she wants!” We usually hear these comments when we spend more time watching television than exercising, or indulge in lifestyle choices that may not necessarily…
Read MoreIntrovert or Extrovert: Which Are You?
When I was a young girl, still in the single digits of life, I dreamed of walking onto the stage alone to sing for an audience. In my imagination, I grudgingly allowed for there also to be a pianist onstage with me. As a very shy person whose musical vision…
Read MoreHow to Make the Winter Days More Bearable
The warm sunny months of summer have taken their leave now for another year. Summer holidays have gone for those of us living in the northern hemisphere. We face a longish spell before the buzz of expectation for the next holidays…
Read More7 Wellness Retreats in the USA
Are you looking for some much-needed pampering and self-care? Wellness retreats offer a haven where you can escape the hectic pace and constant demands of daily life, immersing yourself in activities and experiences that nourish your mind, body, and soul…
Read MoreGet off the Hamster Wheel and Find Yourself
Whether you are retired, working inside or outside of the home, it seems that the last thing we do is prioritize ourselves. That book never gets written, and the hobbies never explored. Oftentimes, we feel defined by our work, and we wake up…
Read MoreA Widow’s Decision: Better or Bitter?
Recently, a young widow shared something that stuck with me; a point she heard made by Rick Warren, a well-known pastor, author, and host of a Daily Hope Radio show. I don’t know if he was talking about grief specifically or moving forward…
Read More