How to Master Successful Aging: All You Need to Know
One potential definition of successful aging may be to say it encompasses holistic physical, social and emotional well-being, purposeful living, maintenance of our cognitive health, and an ongoing sense of fulfillment…
Read MoreManaging Inflammation Leads to Healthier Bones
Inflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes to the rescue when you have a minor infection or injury…
Read MoreDon’t Let These 8 Important Healthy Aging Habits Get Away from You
Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise, or fail to call people you promised to call…
Read More5 Best Natural BB Creams for Aging Skin
Do you use BB creams? Do you know what BB creams are? BB creams are not quite foundations but more like tinted moisturizers and are fairly new to the market compared to foundations that have been around for decades. They offer a more natural-looking…
Read MoreA Tailored Getaway for Single Women 60+ in Mineral Wells, TX
Are you a single woman aged 60 and over seeking a solo retreat that caters to your unique spirit of adventure? Look no further than Mineral Wells, TX – a hidden gem offering a perfect overnight escape designed just for ladies like us….
Read MoreUnveiling Nature’s Power: A Wedding Speech for Millennials’ Well-being
At my son Max’s wedding to Sarah, as the mother of the groom, I found myself delivering a speech that unexpectedly resonated with the entire audience, particularly the younger generation. Reflecting on the impact, I realized the relevance…
Read More7 Best Natural Foundations for Aging Skin
I like to know what I’m putting on my skin and especially on my face. Makeup brands are turning the page on using harsh chemicals and leaning towards natural ingredients to create their makeup products. Our skin loses elasticity as we age…
Read More13+ Ways to Keep Your Aging Hands Precious, Hardworking, and Flexible
Before an infant receives her first toy, she already enjoys playing with a pair of magical and entertaining things attached to her wrists. Those are her hands. As infants we can easily put our hands in our mouth…
Read MoreHow to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!
Are you ready to make 2024 healthy by adding some pro-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution to the drinkable variety…
Read MoreWhat If You Did Not Have a Choice to Age Well?
A new year is upon us. Yes, that means the hands of time are moving as they have throughout eternity. For those of us who are in the sunset and twilight of our lives, we recognize that sooner than later time ticks toward the midnight hour…
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