5 Coldwater Creek Treasures That Every Woman Over 60 Needs in Her Reinvention Wardrobe
For some, reinvention is a dramatic process of rethinking pretty much every aspect of your life. But, for others, the process of reinvention is more subtle – it is a gradual process of forming a more healthy and complete bond with your authentic self…
Read More“So, Now What?” Retirement Question #2
In earlier stages of life – adolescence, young adult, midlife – our life focus usually is prescribed by society and family values. Thus, we generally know what is expected of us. For example, upon graduation from high school, we go on for more…
Read MoreHow to Alleviate Neck Pain and Stiffness… Without Painkillers!
Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to? If this sounds like you, you will know that pain or stiffness in your neck can affect…
Read More“Drinking Our Meals” Can Play an Important Role in Our Health
I recently had some dental work done and the oral surgeon told me I would need to be on a liquid diet for a while. My first thought was literally “yuck” as I imagined my meals being nothing more exciting or appetizing than bouillon and gelatin…
Read More3 Mistakes New Grandmothers Make When Looking After the Grandkids
You are so excited… your first grandchild has arrived into the world! You want to jump in and take over, but then your children don’t want you interfering. I get this question all the time. “What did I do wrong? My children are upset with me…
Read MoreMy Personal Experience with Yoga for Older Adults
When my older grandson, now in his teens, was a toddler, he loved to watch me stand on my head, which I had been doing for years in yoga. He tried to copy me, with little success, but I discouraged him in any case as I was told that standing on your head…
Read MoreAre You Downsizing Your Home Too? I Couldn’t Let Go of this One Thing!
Anyone who has downsized her home knows that the experience it is an emotional roller coaster. The process of getting rid of our possessions goes something like this. First we get rid of the junk that has accumulated in our homes. This includes…
Read MoreFeel Invisible? Remember, “Older Women” Can Get Away with Almost Anything
A few days ago, I went to my gym and headed for one of two empty rowing machines only to be stopped by a young man of sub-average fitness. He and his buddy had corralled three sets of lighter weights (the ones most popular in a gym)…
Read MoreDating Over 50: How to Cope If You Have Been Dumped, Ghosted or Love-Bombed
Dating at any age can be challenging. Here are some ways you can deal with the most common things that can happen in language that might be new to you! Being dumped can be painful and impact our self-esteem. Sometimes rejection comes our of nowhere…
Read More4 Things You Need to Know About Sleep, Aging and Weight Loss This Fall
As fall sets in and the days grow longer, you might find yourself more reluctant to get out of bed, or perhaps suddenly your sleep may feel more disrupted. For those who want to optimize aging and weight management, seasonal sleep disruptions can have unforeseen…
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