8 Ways to Control Difficult and Damaging Situations
Boost your confidence and live your life to the fullest with our own “Aging Beautifully” affirmation cards.
Read MoreFind Your Tribe: Reach Your Goals with a Healthy Aging Community
In the US, a staggering 28% of adults over the age of 65 live alone. In recent years, a substantial amount of research has found that isolation in our later years increases the risk of adverse health events…
Read MoreHow to Sleep Well and Get More from Life After 60
What pops into your mind when you think about the following question – what does it take to get the most from life after 50? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions…”
Read MoreWant to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More
Valerie Ramsey, 80-Year-Old Model Shares Her Healthy Aging Tips
Every woman deserves to look good and feel good. Of course, as we age our quest for beauty might take a bit more effort than we’re used to. Nonetheless, women can learn to recognize the beauty of aging…
Read More6 Things We Have Learned About the Aging Brain Since 2015
As women over 60, one thing we can agree on is that time doesn’t stand still. Fortunately for us, neither does research into the ways aging affects our brains. And it couldn’t come at a better time, given the looming Alzheimer’s epidemic…
Read MoreThe Journey to Healthy Aging – How Living with Purpose is the Key to Happiness and Good Health
Like fine wine, you can age gracefully. Maintaining an active lifestyle as you age keeps your body healthy, and so does making smarter food choices. However, there’s more to healthy aging than exercise and a well-balanced diet. Read More
My Secret Weapon for Dressing Well at Any Age
In many ways, we know that dressing well after 60 is no different than dressing well at any other age. But, today, I want to argue that there really is one thing that we can do, as older women, to look and feel like a million bucks. I hope that you find this secret weapon for dressing well after 60 interesting and fun! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
How Caregiving Taught Me the Need to Plan for Aging
You may have taken care of an older relative in the past, but odds are, you’re a caregiver right now. If that’s the case, I say, “Good on you, and congratulations for stepping up.” Read More
3 Crazy Myths About the Aging Brain and a Few Legitimate Concerns
When you think about using diet and exercise to stay fit and healthy after 60, how many of those thoughts go into a fitness plan for your brain? Read More