Find Empowerment by Stepping Beyond Your Comfort Zone
Lately, some of my friends have been saying this old adage, “Time is short.” When we step forward into another birthday, we know this. I’ve noticed that as my birthday numbers increase, I feel safer saying no to opportunities that require effort or are slightly…
Read MoreMakeup Products I’ve Said Goodbye to – and Hello to – in My 60s and 70s
I was looking through my makeup drawer the other day, and I started thinking about some of the makeup products I’ve bid farewell to – and the makeup and beauty tools that have replaced them as I’ve gotten older…
Read MoreTake Good Care of Your Joints Now – They Will Thank You Later!
I am a firm believer in the adage that an “ounce of prevention is worth a pound of cure” when it comes to my health. That’s why I usually don’t wait for symptoms to tell me whether I need to do something to take better care of myself…
Read MoreWhy Are Older People Drinking More?
Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past…
Read MoreBest Walking Shoes for Senior Women
Walking is a great form of exercise that we can do at any age. It’s well known that the benefits of regular physical activity, like walking, can help with weight management and strengthen muscles. According to Harvard Medical School…
Read MoreBest Workout Clothes for Older Women
Keeping a healthy body and mind means adopting a good balance of eating wholesome and staying active. Active can mean a daily stroll around the block or extensive workouts at the gym – and anything in between…
Read More13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired in the process, and the foods we eat affect how well our brain and body functions…
Read More10 Best Shampoos for Thinning Hair
In a world where hair is often considered a symbol of vitality and beauty, the experience of thinning hair can be disheartening. Whether caused by age, genetics, hormonal changes, or various environmental factors, thinning hair is a common concern…
Read More8 Best Night Creams for Women Over 50
Eating healthy, staying active, and sleeping well are all things that we can do to keep the effects of aging from creeping up on us too fast. We should embrace our aging bodies, of course, but there are a few extra things that we can do…
Read MoreBest Way to Use Packing Cubes – You’ll Never Travel Without Them Again!
Do you use packing cubes when you travel? If not, do you want to learn how to use them? My travel experiences completely changed when I discovered packing cubes. I never travel without them anymore. Packing cubes are small, lightweight bags designed…
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