5 Tips to Get Back in Shape After 55
“I’m too old to get back in shape.” As a personal trainer who has worked with hundreds of women over the age of 55, I hear this all the time. It’s absolutely not true. Getting back in shape after 55 can be harder than when you were in your 20s, but it’s absolutely possible!
Read MoreA Look at Arthritis: Understanding, Combating, and Coping
Arthritis literally means joint inflammation, and it refers to a group of more than a hundred rheumatic diseases that cause pain, stiffness, and swelling in the joints. There are two major types of arthritis: osteoarthritis…
Read MoreStrong Abs for Ladies Over 60 to Look Good All Year Round!
Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes. They can also give you the performance to swing…
Read MoreThe Many Benefits of Glutathione Supplements and Injections
If you’re looking for a way to improve your overall health, glutathione injections and supplements may be the answer. Glutathione is a powerful antioxidant that helps protect the body from damage caused by free radicals. It also plays an essential…
Read More5 Tips for Exercising with Peripheral Artery Disease
You may feel a little overwhelmed if you have been diagnosed with Peripheral Artery Disease (PAD). Don’t worry, though – we are here to help! This blog post will give you five tips for exercising safely and effectively with Peripheral Artery Disease…
Read MoreDon’t Make These Mistakes When You Exercise at Home!
Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…
Read MoreCan Frozen Shoulder Have a Connection to Menopause?
The relationship between menopause and frozen shoulder is a topic that has been debated for many years. Some experts believe there is a clear correlation between the two, while others claim that there is no evidence to support this theory…
Read MoreSurprisingly Effective Chair Exercise for Your Arms and Core (VIDEO)
Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…
Read MoreKeep Your Brain Buzzing with these Free Brain Games for Seniors
Getting plenty of physical exercise is one of the best things that we can do for our bodies and brains, but this is only a beginning. Our brains need to be stimulated as well, especially as we get a little older. Fortunately, keeping our brains…
Read More5 Non-Negotiable Rules of Strength Training for Women Over 50
Here’s the thing about fitness information: It changes constantly. New research, trends and fads steer us in directions we believe will be The Answer to whatever fitness problem ails us. One day we’re squeezing the life out…
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