Search Results for: mindful meditation

Grief and Loss in the Time of Coronavirus

“Embrace your grief, for there your soul will grow.” – Carl Jung. “We all grieve in different ways. Mine is probably different from most people,” my sister explained her need for privacy to the Rabbi after our father died…

Manage Your Mental and Emotional Health in Difficult Times

For decades, boomers have been exposed to a myriad of changes, both small and big; global and personal; shocking and gentle; and through it all, you’re still here by the grace of either good genes…

How Can We Tap into Resilience During Difficult Times

Resilience is the ability to adapt and overcome, rebounding from stressors and returning to a balanced state of well-being. It’s key to living a positive quality of life…

How Technology Can Help You Find Joy in Turbulent Times

While technology can cause stress and anxiety in our lives, it also can bring us more joy. Everything around us seems to be getting more hectic and stressful. If we aren’t worried about getting the Coronavirus, it’s a volatile political climate we are immersed in…

Is It Possible to Enhance Your Fitness Level After 60? Absolutely!

You may not be able to teach an old dog new tricks, but that does not mean that human beings are unable to learn new skills throughout their lifespan…

I’m a Workaholic, and It’s Time to Deal with It

My chief goal for this year is to figure out why I work. Yeah, I know that sounds absurd. But when I created my New Year’s resolutions this year, I realized that while my writing…

Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!

Could something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!

For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should! Read More

How to Keep Your Brain Sharp as a Senior Woman in Bloom

Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.

6 Ways To Find Lasting Happiness After 60

After our 60th birthday, we want to do everything we can to keep healthy, active and strong. After all, with at least 20 years more ahead of us, the investments that we make now will make all the difference in the future…