Are You Dressing Too Old For Your Age?

I often use the phrase, “You have your whole life to look old.” Think about it. Dressing too old is just as bad as dressing too young. How then are you supposed to navigate the median strip when it comes to your style? Read More

Is Throwing Out the Salt Shaker Good or Bad for Healthy Aging?

I like salty foods. I realize that this is not considered an especially smart thing to admit to these days. Nevertheless it’s true. I like salt. Sweets are good too, but, it wouldn’t be devastating for me to cut back drastically. Well… maybe not “drastically,” since I already try to avoid too much sugar. But, when it comes to salt, like many people, I need to work on my restraint. Read More

The Importance of Being Your Own Best Friend After 50

Who is your best friend? If the name that just popped into your head was anything other than “I am,” you’re missing out! Ok, I know that it’s popular to say that you should “be your own best friend,” but, what does this really mean? More importantly, how can we go about building a stronger, more loving relationship with ourselves? Read More

What 5-Year-Olds Can Teach Us About Life After 50

“Grandma, you’re weird.” That was my granddaughter’s assessment as I stepped off the train in Edinburgh a few weeks ago and planted a kiss on her cheek. As is always the case when spending time with a 5-year old, the next few days were filled with near misses, endless “whys” and unexpected tears – both the good kind the and the bad kind. Read More

4 Surprising Ways Getting Old Ain’t What it Used to Be

Getting old sucks. If you wanted to describe how society views the aging process, these three words would probably sum it up. Read More

Advice for Reinventing Yourself After 60 from Women Just Like You

When you think about the term “reinventing yourself,” you probably imagine people who made big changes in their lives. You may know people who quit their jobs to start their own businesses. Or, perhaps you remember news stories about sky-diving 90-year-olds or weight-lifters in their 70s. Read More

Makeup for Older Women: Are You Making this Common Mistake?

As older women, we have a pretty good idea how to apply our makeup. Well, at least we think we do! In a recent video, I discovered that I was making a number of small mistakes when it came to my makeup application. Read More

5 Videos to Help You Get More from Your Post-Menopausal Body

Many women in the community have told me that they are struggling with one or more aspects of their post-menopausal body. Despite the stereotypes, the truth is that many of us experience symptoms traditionally associated with menopause well into our 60s. Even those of us who feel like menopause is “over” still have to deal with a “new normal” when it comes to our hormones. Read More

Loneliness Is Not a “Normal” Part of the Aging Process (Video)

Loneliness is not a normal part of the aging process, any more than sleeping poorly or losing your memory are. This was the simple message that Kory Floyd gave me when we talked today.

Do You Love Living Alone?

I do! When you live by yourself, you can get up whenever you want. You can wear your pajamas all day. You can cook whatever you want and eat your creations with whomever you choose. Read More

What is the Key to Healthy Aging? Real Advice from Women Just Like You

I’m always amazed by how different our experiences with healthy aging can be. Setting aside serious injuries and illnesses, there is still a huge range of health outcomes for women over 60. While all of us experience the occasional aches and pains, some of us still feel full of energy and vitality. Others struggle to get out of the house. Read More