Why Bikes and Retirees Are a Perfect Match
Retirees face a litany of unique challenges including staying in shape, keeping mobile, maintaining social connections and much more. While these issues could hinder someone of any age, the older we get, the more trying they can be: injuries from years ago flare up, tired bones creak and worn down joints get weary. Read More
Are You Thinking Too Much to be Happy?
Women over 60 have a lot on our minds. In fact, you could argue that, as a group, we are thinking too much. We worry about our kids, so far away and yet so close to our hearts. We obsess about whether we have saved enough for retirement. We wonder whether we will be able to stay healthy and fit in the coming decades. Read More
Packing Challenge: 3 Weeks – 2 Climates – 1 Bag
Last year, as I prepared for a spring trip to Europe, I thought about all of the different activities and climates I would need to plan for. There would be sunny beaches in Spain, cold and wet hikes in Ireland and of course the fantastic dinners and dances with my friends. Read More
Fashion After 60 is All About Finding and Expressing Yourself (Video)
What do navy blue, black and dark grey have in common? They are all colors that society thinks is “acceptable” when it comes to fashion for women over 60. What complete nonsense! Read More
Experimentation is Essential when it Comes to Fashion for Women Over 60 (Video)
In many ways, fashion for women over 60 is no different than at any other age. On the one hand, you want to express your personal style. On the other hand, you know that you need to select cuts and styles that go with your body type, while giving you confidence. Read More
The Benefits of Yoga for Seniors: Yoga for Osteoporosis
Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health.
Read MoreWhat is the Best Home Exercise Equipment for Older Adults?
I used to think that staying in shape was the same at any age. Until recently, I would have laughed at the concept of exercise equipment for older adults. After all, do older adults really have different needs when it comes to exercise equipment? Now, in my mid-60s, I am not laughing anymore! Read More
Home Remedies That Work (and Some That Don’t)
We’re practically drowning in home remedy advice these days. Everything we eat, drink or use on our bodies seems to be able to cure some ailment (or cause it – it can be difficult to tell).
The trouble, then, is knowing how to separate fact from fiction. Does green tea help prevent skin aging? Is Vaseline toxic? Should we really use coconut oil for everything? Read on and find out… Read More
Is Your Age Causing Your Sleep Problems? The Answer May Surprise You…
After we reach our 60th birthday, it’s easy to blame our age for all of our problems. Feeling a little forgetful? That’s just a part of aging! Can’t lose those extra pounds? Don’t worry! It’s harder to lose weight after 60! Having trouble falling asleep at night? Deal with it! That’s what happens when you get a little older. Read More
Why it’s OK for Older Women to Misbehave! A Laurel Ulrich Quote
“Be a good girl!” How many times did you hear these words when you were growing up? More importantly, how much did these words become a part of your inner voice? We may have silently asked “why,” but, very few of us actually stood up and said “no.” Those who did were usually knocked back down, emotionally speaking, in short order. Read More