How to Give Your Aging Feet the Pampering and Love They Deserve
If you’re anything like me, fashion has been unkind to your feet over the years.
From pointed-toe stilettoes, to the towering heels and platforms of the seventies. Or the little ankle boots and high heel sneakers of the 80s. Who can forget the incredibly thick heels of the 90s moving back to the towering heels and platforms! Read More
Why Creative, Unusual and Weird Passions Are the Best
In one of his famous TED talks Sir Ken Robinson tells a story about a boy who loves to do handstands. His passion becomes so intense that he eventually spends much of his day walking around the house upside down. His mother, exasperated, eventually yells, “Ok, we got it! Can’t you just cut it out with the ‘hand thing’?” Read More
Yes, Looks Still Matter After 60
Women, including those in our Sixty and Me community, know what research confirms: one is fortunate to be good-looking. Physical attractiveness is a major factor in how we are treated. Read More
7 Surprising Packing Tips from a 60-Year-Old Nomad
Deciding what to take with me when I travel has always been a challenge; so much so that I have even created my own detailed packing list. Unfortunately, it doesn’t do much good because I seem to travel to so many different places with so many different climates. Read More
This 100-Year-Old Runner Will Either Inspire or Embarrass You into Action
Staying in shape plays a vital role in a person’s overall level of health and well-being at any and every age!
But for those of us in our 60s and beyond, staying in shape is especially important. Read More
Yarns, Accessories and Knitting Patterns for Beginners – No More Excuses!
Finding hobbies and activities that enrich your life is important at any age. But here at Sixty and Me, we know that it’s especially important to pursue these passions as we get older. Read More
Delicious Cacao and Coconut Booster Balls Recipe
How many of you have decided that enough is enough and will now cut down on sweet things post-Christmas? Just before the festivities I thought about sending a memo to my body:
Read MoreAre You Embracing Healthy Eating Habits?
Last year, I made two small changes to my diet that made a bit difference in my life. I stopped eating bread and I refused to let cookies into my house. I know that these seem like small steps, but, they helped me to lose quite a bit of weight, while increasing my energy. Today, I would like to share 15 foods that can help you to experience healthy aging. I would also like to ask you about your healthy eating habits. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
5 Subtle Habits to Embrace this Year if You Want to Find Happiness
I’m on a happiness kick as 2017 begins. As intuitive and intelligent people, you know that happiness is a choice. And you undoubtedly get up every day and make a choice to be happy throughout your day.
But some days you just can’t turn on that happiness light. The button is stuck in the off mode. Read More
Try Our Gentle Yoga for Seniors DVD and Online Videos – A Unique Holiday Offer
Experience the benefits of gentle yoga for seniors with our beginner yoga videos and DVDs. Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthier and happier at any age. Join yoga instructor […]
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