5 Best Anti-Theft Travel Bags for Older Women
Are you concerned about theft when you travel? You aren’t alone with this concern. Unfortunately, older women are seen as easy targets for purse snatchers, pickpockets, and scam artists. Keeping our belongings safe while traveling is a central concern…
Read MoreDo You Know What an Outside Mindset Is?
In an article for Sixty and Me I talked about how naturally occurring patterns in nature, also called fractals, are perfect for relieving stress. And that is important for you to know because your health care provider usually does not have enough time…
Read MoreCan 12 Minutes of Daily Yoga Really Increase Bone Density and Fight Osteoporosis?
With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe. Approximately 200 million women…
Read More10 Online Dating Tips That You Rarely Read About
Let me just say that I’m never, ever bored with my job. Why? As a dating coach, I just never know what’s going to happen next with my clients. Some follow my advice, others are very creative – in a good way. That being said, here are 10 tips…
Read MoreThe Capsule Wardrobe – A Must Have Every Woman Should Be Utilizing
In case you are unaware, a capsule wardrobe is a collection of basics to be mixed and matched to create endless outfit choices. The term was coined by Susie Faux, the owner of a London boutique in the 1970s. Your wardrobe does not…
Read MoreThinking About Going Grey? Here’s What to Really Expect
As we age, Mother Nature has a way of softening our appearance. Our hair turns grey in an attempt to create a softening halo around our face which is succumbing to gravity and the loss of moisture and collagen. A darker, fuller mane of hair might be too harsh…
Read More4 Ways to Embrace Your Age with Style and Grace
I believe that small changes or in many cases, being aware of what you love and honoring who you are makes a tremendous difference in how you feel. Style is way beyond what you wear, lovelies, it’s how you wear what you love and the image you are portraying…
Read MoreLooking Into the Future: What’s in Your Human Survival Kit?
Wouldn’t it be lovely to have a human survival kit in your possession? The kit would answer the most important questions about your life. How will your life end? Will you find love? Will you be fulfilled emotionally and psychologically?
Read MoreStop! Don’t Compare Your Health Stats to Those of Your Spouse!
Your health is just that – your health. Comparing your laboratory results with your spouse or partner will only lead to confusion and distress. Of course, there are lots of things we can do to optimize our health stats and lead healthier, longer lives…
Read MoreHeart Rate Variability – How to Use with Heart Rhythm Meditation
As a non-medical person, I’m always interested in learning more of practices for wellbeing. Last year, I became aware of the term Heart Rate Variability (HRV). The term came to my attention first through a heart rhythm meditation (HRM) study I was invited…
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