The Battle Against Senior Loneliness: 5 Ways to Make New Habits That Keep You Engaged
Loneliness is a funny thing; it can sneak up on you when you least expect it. Have you found that you’re not socializing as much at this point in your life? Maybe you’ve stepped away from your full-time job where people were only a fingertip away…
Read More5 Tips on How to Celebrate Yourself this Valentine’s Day!
Valentine’s Day is fast approaching! Perhaps you’ve boycotted the “Hallmark ” holiday, or you embrace it with fun for yourself, your partner, and galantines. Whether you are in a partnership or flying solo, there is no better time than this month to turn inwards…
Read More“I’m Not That Young Grandparent Anymore”: 5 Tips That Work Well After 60!
I realized the other day that I have been grand-parenting for over 20 years and I’m not as young as I used to be. I used to get on the ground with those kiddos and play-wrestle. I climbed trees and monkey bars…
Read MoreJournaling: I Challenge You to Do ‘The Write’ Thing
I love a good challenge. What about you? Whenever I read about some study that has been done, and the researchers show results in a month or less; then that makes me feel like I want to take on the challenge. For example, I just recently tried…
Read MoreHonoring Our Bodies of Experience, Fulfilling Our Dreams of Adventure
Some of us, when we were younger, did amazing things with our bodies. We danced ballet, ran marathons, climbed mountains, gave birth. As my friend Marcie says, “We know stuff!” Although some of us may no longer be as active as we once were…
Read MoreWe Got Our Kicks on Rt 66!
What Baby Boomer doesn’t know at least the refrain from Nat King Cole’s rendition of “Get Your Kicks on Rt. 66”? Rt 66. The “Mother Road.” Neon signs, motels, offbeat and over-sized roadside attractions…
Read More4 Ways to Do What You Should Instead of What You Want
So you’ve decided you’re going to finally lose those post-menopausal pounds. Starting today, you’re going to eat better. You make a yummy salad and bring it to work for lunch. You vow to cut down on sweets and exercise for an hour three times a week…
Read MoreReclaiming Your Wild Heart at 60 and Beyond
Have you felt it? That inner whisper of a longing for something that you can’t quite put your finger on? For some, it’s a fleeting sense of wanting to cast off all of the “rules” and run wild, following the call of their heart and soul. For others, it’s a subtle feeling…
Read More5 Novels for Cold, Dreary Days
As I looked over the Oscar nominations last week, I grimaced at a couple of the movies vying for Best Picture. But, I reminded myself, we all enjoy different sorts of films. And it’s the same with books. The novel one woman raves about may not be her walking…
Read MoreWhat Does Fitness Mean for You?
What do you want to be fit for? Fitness means something different for everyone. Some people want to be fit for trail running, others for windsurfing or mountain biking. However, there’s more to fitness than handstands, marathons and bulging biceps…
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