12 Self-Care Rituals for the Holidays
The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list…
Read More5 Actionable Approaches to Gain the Upper Hand Over Loneliness
As part of humanity, we all experience loneliness occasionally. I know I have. When I was first divorced in 2000 and found myself spending major holidays like Thanksgiving and Christmas alone for the first time, I didn’t know what to do with myself…
Read MoreChristmas Tea and Other Holiday Traditions
Whatever reasons contributed to the popularity of Christmas Tea, I am in favor. It’s one of those ‘forced pauses’ that allows us to ‘stop and smell the roses’ over the holidays. During the hustle and bustle of this busy time of year, a pause is always a good thing…
Read MoreToo Old? Humbug, I Say!
Several days a week, I visit the local Dunkin’s. My purpose of going is to purchase a coffee roll for a loved-one unable to go themselves. I ask for the Senior discount because I’d rather give the workers the extra tip. When I ask, I smile and say…
Read MoreLive an Extraordinary Life
Thirteen years ago – when she was 65 years old – Barbara Pagano stumbled on a longevity website. She plugged in her basic health information, along with her family’s diseases and history, and pressed submit. What popped up on the screen was her proposed…
Read MoreHow to Start Running After 60 in 6 Easy Steps
So you’ve decided to start running. I’m assuming you’re in good physical condition and injury free. Running is an excellent choice as it is one of the best cardio exercises for burning calories and strengthening the heart. You’re aware that other…
Read MoreBest Activities for Seniors
Are you seeking ways to stay physically fit? Stimulate your mind? Or connect with like-minded individuals? Are you looking for enjoyable and fulfilling activities to stay active and engaged? As we age, maintaining a vibrant and healthy lifestyle…
Read MoreHow to Celebrate the Holidays When You’re Grieving (VIDEO)
The Christmas displays go up, holiday music fills the air. It’s beginning to look a lot like Christmas, everywhere you go. Except at your house. Because when you’re grieving, the holidays can hurt. The first year I was widowed, no one got anything from me…
Read MoreHow Learning to Simplify Can Help You Define Your Unique and Personal Style
As women who are aging beautifully, one of our goals is to finally settle on our personal and unique style. What defines us; what clothes look great on us; what people enrich and inspire us; which colors make us feel energized and comfortable…
Read MoreBest Orlando Theme Parks for Seniors
Are you passionate about theme parks? Do you enjoy their enchanting atmospheres and captivating experiences? Has the thrill of adventure drawn you to these wondrous playgrounds throughout your life? Well, here’s a revelation…
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