Being a Full Partner in Your Medical Decisions
I remember as a small child accompanying my mother to doctor’s appointments. Specifically, I remember sitting quietly listening and watching as the doctor lectured her about her weight, prescribing treatments, tests and regimens for her to follow…
Read MoreHow to Reflect on Your Dreams and Desires for 2024
With the holiday season ramping up and a new year right around the corner, there is no better time than now to reflect on your dreams and desires.
Reflecting on dreams and desires is not only a timely exercise for women over 60, but it is also…
Insights on Navigating the Digital Age: A Reflection on Loss, Tradition, and Connecting Beyond Screens
As part of my usual workday, I always check in on the Help a Reporter Out (HARO) website to see if I can contribute to story queries posted by reporters that are within my wheelhouse as a life coach and freelance digital content creator…
Read More3 Enablers of Purposeful Living After 60
As a 60+ woman, you may ask yourself, “What am I doing with my life?” Or, maybe you’re thinking, “I want to feel purposeful, not just fill my time.” Perhaps your sense of purpose was all wrapped up in raising a family and/or your career…
Read MoreThe Impact of Emotional Eating on Your Overall Well-being
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can have significant implications for overall well-being. Emotional eating usually develops gradually, influenced by a variety of factors. It often begins as a seemingly innocent response to occasional emotional discomfort or stress. At first, it may provide a temporary sense of […]
Read More3 Steps to Offload the Mental Baggage You Are Carrying Around After Six Decades of Living
Baggage comes in all shapes and sizes – it can be excess weight, low self-esteem, dysfunctional relationships, depression, anxiety – the options are endless. We all think we should have life sorted by the time we get to 60…
Read More6 Steps to Manifest Your Dreams in 2024
When you look into the future of your life, how do you perceive it? As you look ahead to 2024, are you excited by the prospects of manifesting your dreams into a new reality, or do you dread another 12 months? It’s understandable that…
Read More5 Steps to Creating a Vision Board to Inspire Your Year
What better time than the start of a new year to envision new possibilities! Most of us get ready by buying a planner or a calendar. Empty pages filled with promise. But there’s another way to prepare for the year ahead. You can ask the counterpart…
Read More7 Best Apps for Dementia Patients
Smartphones and tablets can be incredibly beneficial for Alzheimer’s and dementia patients if they are loaded with the right apps. Progression of dementia cannot be stopped, but technology can help with memory training and entertainment…
Read More“Oh, I Could Write a Book…” Well, Maybe You Should!
It’s an expression we’ve all heard and probably have said more than a few times. First comes a long string of annoying circumstances or stubborn challenges, repeated frustrations or just plain foolishness. Then the punchline: “Oh, I could write a book…
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