4 Strategies to Overcome Emotional Eating: Building a Healthy Relationship with Food and Emotions
Emotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right strategies, it is possible to overcome emotional eating and develop healthier…
Read More6 Ways to Bring More Laughter into Your Life
For those of us over 60, it’s common to accumulate life experiences that may have left us with unresolved emotional wounds. From past experiences or recent ones, unhealed inner wounds have a profound impact on our emotional state…
Read MoreEmbracing Your 3rd Act: Cultivating a Positive Mindset for a Fulfilling Life after 70
Entering your 70s, your 3rd act, is a milestone worth celebrating. It’s a time to reflect on a life well-lived and embrace the joys of aging. To make the most of this chapter of your life, it’s important to cultivate a positive mindset. Just turning 70 myself…
Read MoreWhat Is Pilates Breathing and Why Is It Important?
What is the best abdominal workout? In my 25 years as a Pilates and fitness instructor, nearly every client I’ve worked with has asked me this question. And here’s what I tell them: breathing. If you are breathing as you should be, with ease and balance…
Read MoreYes, You Should Be Exercising and Here’s Why
We all know we should be exercising. The benefits of exercise are immense, and it is always helpful and motivating to hear them. An August 2022 study at the University of California San Diego found physical activity may have a stronger role than genetics in longevity. In 2012, researchers started measuring the physical activity of […]
Read MorePilates for Back Pain Relief: Pilates Classes for a Stronger Spine
As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…
Read More5 Belly Fat Mistakes Women Over 55 Need to Avoid
One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I get rid of stubborn belly fat?” This question is typically followed by a request for a focus on core exercises. But there is so much more…
Read More7 Yoga Retreats for Women Over 50
Yoga centers are dedicated to cultivating the ancient practice of yoga, providing a sanctuary where practitioners can deepen their understanding, refine their techniques, and connect with their inner selves. With experienced instructors…
Read MoreWhat We Need to Know About Posture and Osteoporosis Exercise After 60 (VIDEO)
I often get asked about posture and osteoporosis exercises when we’re past menopause. Of course, things are highly individual when it comes to lifting weights or correcting your posture. Here are my answers to many burning questions…
Read MoreEmotional Eating and Weight Management: Navigating the Connection
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts. Understanding the intricate relationship between emotional eating and weight management…
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