How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence. Try incorporating some of these happiness practices into your life every day…

“Be yourself, everyone else is already taken”. I have this quote on a pillow at my entryway, it’s a great way to remind myself that I need to be true to me. I should not be ‘doing’ what others expect me to, unless it’s what I want to do!

Whether it’s the fact that we’re coming out of the pandemic or just my mood this summer, I’ve been spending a lot of time poring over old photos and reminiscing about some of the best summers of my childhood. The summer of 1969 really stands out…

Not long ago, a lovely friend of mine referred to herself as an “old woman.” She had inserted another adjective, but it is irrelevant for this discussion. I did not respond to her self-description, but I thought to myself, “You are a talented, creative woman…

Here I sit, tucked away in a quiet, distant corner of Orlando airport, waiting to board a flight to London, ready to start my new life: yet again. My emotional swings have been crazy today; I awakened full of beans, excited, optimistic…

Many of us women after the age of 50 find ourselves looking to redefine in some way. We may be ready to leave the job or career that we are in, but not ready to totally retire yet. Our children are grown and out of the house, for the most part…

I rarely set goals anymore. Not that there’s anything wrong with them. If you want to learn Italian or climb Mt. Everest, you can certainly set goals to do those things. It’s just that the concept of a “goal” feels limiting. What if, by focusing on…

Do you believe it is possible to have your innermost desires fulfilled after 60? Although each of us has our own unique desires, one thing we can all agree on is just because we are 60 and over doesn’t mean our innermost desires vanish…

Have you ever had a great idea about something new you wanted to try or place you wanted to go and then immediately thought, “I can’t possibly do that.”? We are very creative with our excuses…

Consider this: The beautiful, genteel lotus flower comes from a dark, dank, hidden place. This hardy plant’s roots grow deep in the muddy sediment of a murky pond. Its nutrient rich tuber “seed” has all it needs in potential form for its ascent into plant-hood…