If you were asked to describe your authentic self, what words or descriptions would you use? At first glance, this may seem simple to answer.
But what if your authentic self goes beyond your name, age, marital status, what your profession…

It occurs to me that women from all around the world will be reading this article, which is why I realize that life experience in different countries is so relevant in its diversity. How fascinating it would be to sit in one room with a baby boomer…

Are you considering relocating or are you in the process of relocating to downsize or be near family or let go of a house that has become unmanageable? Perhaps, due to health challenges, you are moving to an assisted living facility…

This little phrase can help you in the smallest tasks throughout your day, or in very large decisions that will affect your future. What is it that you are wondering about doing today, or wishing you were on the other side of?

Chances are that during the course of your lifetime, or maybe more so in your 50s and 60s, you’ve known people who’ve said that they wanted to end their lives. Perhaps they were victims of trauma or were dealing with physical…

When I was in my 20s, I thought that 60 was old. My upbringing had painted pictures and stories in my mind of grey, fragile women who had ceased to follow their passions or keep their dreams alive. However, at 63, I am nothing like those images…

I don’t think I’m going out on a limb when I say we’re living in troubling times. But rather than spending our time getting into all of that, I prefer instead we turn our attention in an even more important direction: to our own experience in it all…

You are remarkable! I see it. Others see it. But sometimes the only person that doesn’t see it is YOU. She’s there, your remarkable self, right under the surface. She is waiting to be exposed and pulled out of that dark safe corner she’s been hiding in all of these years…

I remember years ago talking to my husband about how when certain events would happen, we would be happier. This included life events like his pay raise, paying off our bills, getting pregnant, then looked ahead to when our kids started school…

I NEVER cry. Honestly. I was one of those people who just did not shed tears. I felt sad many, many times over my 70+ years. I might get a lump in my throat during a sad movie or stressful time but no eye leakage. Some tears dropped when I initially…