The warm sunny months of summer have taken their leave now for another year. Summer holidays have gone for those of us living in the northern hemisphere. We face a longish spell before the buzz of expectation for the next holidays…

Follow your bliss has become a popular catchphrase found on a blossoming array of self-care sites and, like the word awesome, is so overused that its original meaning has been obscured. Following your bliss is not the same as personal pursuit of pleasure…

The island of Okinawa in Japan is one of the longevity hot-spots of the world. That means it’s been identified as one of the five Blue Zones – areas where people live the longest and are the healthiest. Several beautiful concepts…

Is pain a growing fear as you age? Is it part of your identity once you pass the sixty gate? When I was ten years old, a boy swung a shovel with a rusty corner at a bee. I had just stooped down to the ground to pick something up…

We’ve all heard it many times and many different ways during our lives. Count your blessings, give thanks, feel lucky for what you have, think of people who don’t have as much. We understand the words, but seldom do we stop to think…

I often ask seniors what it feels to be old, and I receive a multitude of answers. One person told me they use the word “older” instead of “old.” To her it feels good to grow older, but not be old. Another person told me when her body…

Do you have a To Do list or a honey do list? Writing things down that need to be done is a good way to keep them front and center in your thinking. It’s rewarding and gives a sense of accomplishment to check off the things as they are completed…

It’s Halloween season! I know because a walk down the streets of our quiet neighbourhood means bumping into a few skeletons if not disembodied heads. While this is the time for us to think about the light side of death, our western attitude…

The beauty of aging is that we get to take time to reflect on who we are and what we want out of the rest of our life. It can be a time when our lives blossom. Here are some observations from the many conversations I have…

Once upon a time, Wise women were revered. They lived in thatched cottages deep within the woods tending their herbs, gardens, animals, milking their cow or goat, gathering nuts and berries from the forest, talking to tress and gazing at the moon…