Health and Fitness

I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Lots of people don’t like talking about troubling things…

The kids and the grandkids are in school, learning new things every day. But what should the rest of us do to keep our brains active and alert? We’ve all heard that we can reduce our chances of suffering from dementia in our golden…

According to a study by the American Association of Consultant Pharmacists, the average 60+ person in the United States fills upwards of 15 prescriptions a year. That leaps to 18 or more as we age…

I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness to trends, cults, and rises and falls of everything fitness…

Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes and consequences…

In the hustle and bustle of modern life, stress and anxiety have become all too familiar companions. This is particularly true for women over 50, who often find themselves juggling multiple roles and responsibilities, all while navigating the physical and emotional…

As women journey through midlife and beyond, the importance of prioritizing health becomes increasingly evident. While many turn to intense cardio workouts to stay fit, there’s a growing realization that strength training holds remarkable benefits…

It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…

Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…

Do you feel cheerful when you notice the signs of spring? Are you enjoying the sight of daffodils, tulips and cherry blossom trees? Do you feel more optimistic with the onset of longer days and milder weather? I don’t know anyone who doesn’t feel happier…