Health and Fitness

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…

People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…

Have you gotten your blood sugar checked recently? If not, you should consider doing so! Your chance of developing diabetes increases with age, and according to the CDC, 48.8% of adults over age 65 meet the criteria for prediabetes…

While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…

Strong memory skills are like a superpower in a world where information overload has become the norm. Yet, some people aren’t interested in strengthening their memory. They want to make it extraordinary. Today, I’m going to introduce you to some…

There’s nothing quite like a Mediterranean salad, with health, happiness, and the secrets to living longer ingrained in every bite. It’s like sunshine in a bowl, packed with flavors and ingredients known to support longevity and vitality. But even classics need…

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…

This year has been my wake-up call. Always in good health, I was blindsided by a series of health issues. In 2024, I found myself visiting doctors, undergoing countless tests, taking medications not previously needed, and a short hospitalization for a life-threatening…

How balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…