Health and Fitness

Yoga is not age-dependent – toddlers to centenarians can and do enjoy it. Accessible yoga is one of the major trends these days. Accessible yoga means that proper modifications make yoga available to everyone. Read More

Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is. Read More

One of the most common misconceptions about loneliness is that it goes away as we add more people to our lives. Nothing could be further from the truth. In fact, many people that I know have 100’s of “friends” on Facebook. They may even live with someone else. But, they still feel lonely. Read More

As the year closes, I’m taking some time to acknowledge the talent and hard work of senior women runners. There are more than a dozen new national or world age group records and many more pending. Read More

While filled with fun events and joyful family gatherings, the holidays can also be busy, stressful, and filled with lots of indulging and little to no exercise. The truth is, however, that staying physically active can only benefit your holiday season, providing noticeable perks like: Read More

Medicine has evolved a lot in the past decades. When we were in our 20s and 30s, treatment options were limited. Now we are in our sixth decade and beyond, and the possibilities seem endless. Read More

If you’re over 50, you’ve likely noticed changes in your vision from just 5 or 10 years ago. Aging eyes come with a host of problems for most of us. Some can be prevented and, for those that can’t, there are things you can do to minimize the effects. Read More

During this time of the year, it can be more difficult than ever to fit in some exercise and try to eat healthy – most of the time. I know it is for me! Read More

Your brain functions by building pathways to increase the efficiency of organising your daily activities. If you were a working woman, you already have built-in pathways to meet your work obligations…